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🟧Are You Managing Your Stress Well? Be honest with yourself for a moment. How are you feeling today? Calm and in control, or constantly rushing from one thing to the next? Are you coping well, or are you simply getting through each day? For many of us stress becomes so normal that we stop noticing it. We accept feeling tired, overwhelmed and irritable as "just part of life”, hoping this part of life will finish one day and we start feeling normal and happy again But stress i

the truth about feeling hungry all the time and craving a snack after eating a meal 🟦 The truth, about why you are feeling hungry all the time , craving bread and always looking for a snack after eating Have you ever finished a meal, put your plate away, and then found yourself standing in front of the cupboard looking for something else to eat? Or perhaps you've promised yourself you'll cut down on biscuits, bread or sweets, only to find yourself reaching for them again. I

If you are a woman entering in your 40's and wondering how to keep healthy or change your health without turning your whole life upside down, this article is for you. Real advice, from a real woman (who is registered nutritionist too)

What are private tests about and how are they different from free tests doctors offer ? What can you test with a private test ? And ultimately, are private tests really worth your money and your time? Let's answer these questions Private tests (or functional tests) are the tests often offered by specialists to look deep into your health. The test kits are safe and supplied by legislation compliant labs, samples analysis are done by trained specialists. You can get the resul

Sunny warm days are real joy after long cold winter. Long days bring more sunlight, more time outdoors and a burning question: should you hide from UV rays and always wear sunscreen? Or should we sun bathe more? Let’s look closer at safe sun enjoying in summer, the good and the bad of sun light ☀️ Benefits of sun exposure 1. Sun exposure = vitamin D production . When our bare skin (no sunscreens or clothes) is exposed to sunlight, a series of biochemical reactions in