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the truth about feeling hungry all the time and craving a snack after eating a meal 🟦 The truth, about why you are feeling hungry all the time , craving bread and always looking for a snack after eating Have you ever finished a meal, put your plate away, and then found yourself standing in front of the cupboard looking for something else to eat? Or perhaps you've promised yourself you'll cut down on biscuits, bread or sweets, only to find yourself reaching for them again. I

If you are a woman entering in your 40's and wondering how to keep healthy or change your health without turning your whole life upside down, this article is for you. Real advice, from a real woman (who is registered nutritionist too)

Type 2 diabetes develops where the body becomes less sensitive to insulin ( hormone needed to convert glucose from food into energy), and the body can no longer regulate glucose level well, pushing blood glucose in constant higher numbers. If not regulated well for some time, high blood glucose can cause heart disease, kidney disease, vision loss, nerve damage and even lower limbs damage and amputation. And what's worse - diabetes can develop "silently", without clear sympto

Many women notice that mid 40's a magic era. Is the time when many women start noticing perimenopause signs. Feeling tired more often is one of them. Waking up already tired, or suddenly feeling slumpy in the afternoon, craving sugary snack or coffee boost, feeling sleepy after a meal - every woman feels energy loss in a different way. But all women have one thing in common: they want to know WHY they feel tired and how to stop it. So, why does our energy evaporates, leaving

What are private tests about and how are they different from free tests doctors offer ? What can you test with a private test ? And ultimately, are private tests really worth your money and your time? Let's answer these questions Private tests (or functional tests) are the tests often offered by specialists to look deep into your health. The test kits are safe and supplied by legislation compliant labs, samples analysis are done by trained specialists. You can get the resul

Sunny warm days are real joy after long cold winter. Long days bring more sunlight, more time outdoors and a burning question: should you hide from UV rays and always wear sunscreen? Or should we sun bathe more? Let’s look closer at safe sun enjoying in summer, the good and the bad of sun light ☀️ Benefits of sun exposure 1. Sun exposure = vitamin D production . When our bare skin (no sunscreens or clothes) is exposed to sunlight, a series of biochemical reactions in