Simple Nutrition for Women past 40. Lasting Energy, Comfortable weight through Balancing Blood Sugar.
How I can help
Low energy. Cravings. Creeping up weight. Thinking “what’s wrong with me?”
You know something isn’t right.
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You are often tired, your energy disappears at once
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Or feeling like "your battery is not recharging well"
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You feel sleepy and lose concentration in the afternoon
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You often feel that you need a sweet or snack, even if you are not hungry
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Weight is going up, no matter what you do
I can help you to get to the bottom of what is going on and help you feel like yourself again
Want to know more? Book Your Free 15-Minute Clarity Call
Support Programs and Tests
The programs are designed to give you the structure and support you need.
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6 - weeks foundation program is ideal for quick reset and re-building your health supporting base.
12 - weeks Metabolic program is ideal for deep, restorative, multi-points health support.
Energy Lift & Foundations
6 weeks
£280
6 weeks program for women who want to boost energy, stop sugar cravings, feel steady and focused all day without snacks and extra caffeine .
6 weeks program 1 × 60 minutes health assessment & 2 × 45 minutes personal support sessions. What’s included: * Initial consultation & health review * Personal health support plan * 2 follow-up individual sessions to ensure you have right support * Practical, simple strategies to improve energy, lower fatigue and cravings * Meals and recipes ideas, shopping list ideas * Stay in touch with me between session via messenger You will gain clarity on what's driving your fatigue and cravings, knowledge how to support your body and your energy. To start feeling like yourself again.
How Energy Lift can help you? Book free Clarity Call to know more
Blood Glucose & Metabolic Reset
12 weeks
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£430
12 weeks structured program for women who want to improve blood glucose balance, reduce feeling tired and constant hunger, stabilize weight.
12 weeks program 1 x 60 minutes health assessment 4 personal support sessions. What’s included: * Initial health assessment & lab tests review * Personal nutrition and lifestyle plan * 1:1 coaching sessions every 3 weeks to ensure you have right support * Meals and recipes ideas, shopping list * Real life progress tracking based on your glucose, energy, sleep, cravings. * Stay in touch with me between session via messenger You will learn how your everyday meals and habits can help you to manage your blood sugar, weight, fatigue. And create simple, sustainable lifestyle changes which will stay with you.
How Metabolic Reset can help you? Book free Clarity Call to know more
Testing
Get detailed insights of your health. No guessing, yes to real time, results-based support.
GP test referrals, private lab tests + results explanation
The tests can include: * Blood glucose and lipids testing and review * Nutrient deficiency assessments * Thyroid and metabolic support testing You will gain clarity: what’s happening in your body to take action and support your health based on real numbers, no guessing.
Ready to Feel the Difference ?
The best way to start is a short, free clarity call.
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We’ll talk about:
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How is your health right now
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How you are feeling about it and what you want to change
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What can help you to make things better
No pressure. Just clarity.
The support you will get is:
✔ Personal for you and fits into your life
✔ No extreme diets
✔ Focused on steady energy and blood glucose with right food, sleep, movement
✔ Guiding you to listen and nourish your body
We work together, to helping you FEEL GREAT without extreme diets and hard to follow to-do lists