top of page

Energy, Focus, Wellness for busy women with many things on plate and zero spare time
 

Health Support programs, carefully structured, planned and designed to give you and your health right energy

The  Reset  program

A woman feeling energized.jpg
Fix energy slumps and foggy mind moments, reduce cravings. Regain your wellnes control fast without taking time off your business.

This Program Ideal for you if:

you are already overwhelmed,

very busy every day and

want a simple health solution which works right now.

You will get:

  • Have better energy

  • Less foggy brain

  • Less cravings and snacking

  • Simple structure to bring you results fast, without overthinking

 

What’s included:

  • 1 deep-dive health and wellbeing consultation (60 min)

  • 1 follow-up session (40 min)

  • Your 360 degrees “Busy Woman Nutrition Map” 

  • 7 day sample meal plan 

  • Between sessions check-ins via messenger (Tues–Fri, 11am-4pm)

Investment £200
Length: 4-6 weeks approx.
​(payment plans available)

Do you want to Reset how your body feels? 
Book free Support Call and start feeling the difference
pre-diabetes.jpg

The  Rebuild  program

Build steady flowing energy, get out of weight loss-gain cycle, bring in the framework that supports you 24 hours a day on autopilot.

The Rebuild program is ideal for you if you need more detailed, deep support: 

you tried to eat better and stuck in a "start well âž¡ burn out âž¡ give up" cycle.

you want to control your weight and your energy in an effective, working for you way

You will get:

  • More energy from moment you wake up until you go to bed

  • Better sleep

  • Less cravings and snacking

  • Start controlling your weight 

  • Long-term support to ensure you are happy with results 

​

What’s included:

  • 1 initial consultation + health assessment (75 min)

  • 5 follow-up (40 min) sessions, every 3 weeks

  • Your 360 degrees support plan

  • “Plug & Play” meal structures for busy days

  • Snack + emergency eating strategies 

  • Supplements recommendations

  • Test referrals (GP or private)

  • Between sessions check-ins via messenger (Tues–Fri, 11am-4pm)

​

 

Optional Extras

Private test arranging and results explanation

Investment £510
Length: 12-14 weeks approx.
​(payment plans available)

Have you been thinking about Rebuilding your health?
Book you free Support Call to start building
pre-diabetes.jpg

The  Performance program

Take your body and your mind performance to new heights, while keep growing and achieving in your business.

The Performance program is ideal for you if: 

 you are under high business or leadership pressure and

you want personal, flexible, touching all bases support for your body, mind, focus and vitality.

You will get:

  • Build your mind performance (focus, decision-making)

  • Improve stress resilience 

  • Everyday steady energy flow 

  • Strong base supporting your long-term vitality 

 

What’s included:

  • 1 initial consultation + advanced health assessment (90 min)

  • 7 follow up (40 min) consultations every 2-3 weeks

  • Flexible between-consultations gaps (subject to T&C)

  • 360 degrees wellness plan

  • Travel eating strategies

  • Snack + emergency eating strategies 

  • Tailored supplements plan

  • “High-pressure day” body and mind support strategies

  • Ongoing support via messenger (Tues–Fri, 11am-4pm) 

  • Priority messaging and same working day response

  • Quick support plan adjustments (within 48 hours)

  • Between sessions check-ins (Tues–Fri, 11am-4pm)

​

 

Optional extras include

Ongoing supplements support and guiding

Private test arranging and results interpretation

Voice notes coaching (Mon-Sat, 11am - 7pm) with same day response

Investment £810
Length: flexible, adapting to your needs.
​(payment plans available)

 Book your free Support Call to start your personal Performance support

Tests and Test Packages

8.jpg
Get the detailed insights of your health,  showing you what areas need your attention
​​​
 
  • GP test referrals
  • private health tests arranging + results explanation
  • Quick and easy TEST packages available (include 30 minutes pre-test consultation, test arranging and 30 minutes post test results explanation and next steps suggestions based on your results)​​

What can you test in your health?

​

  • Body MOT tests with 50+ markers from around your body

  • Low energy and fatigue testing

  • Digestive health tests

  • Diabetes and blood glucose tests 

  • Nutrients tests (essential minerals and vitamins levels in your body)

  • Thyroid testing

  • Cardio-vascular health testing

  • Hormonal tests
     

PRESS  THE ORANGE BUTTON ABOVE
AND GET HELP TO
 
* CHOOSE THE RIGHT TEST FOR YOU
* GET HELP WITH YOUR TEST ARRANGING
* KNOW MORE ABOUT RESULTS EXPLANATION
 

My Promise to You

I will support you on every step of the way on your journey  to new you.

✔ Real support, motivation, accountability
✔ No extreme diets
✔ No overwhelm or hard to follow health plans
✔ Helping you to succeed and shift how you feel while listening to your body

 

We walk this journey together, at your pace, helping you FEEL GREAT without turning your health journey into heavy burden.

Are you Ready to Step into New You?

Book free Support Call to Take the step into health you want.
 
bottom of page