Work With Me
Nutritional therapy, designed for women who want to feel calmer, more energetic and clear-minded.
This is not me giving you a 20 pages long perfect health plan and leaving you alone with it.
This is:
Working together on our nutritional sessions feels like long-needed support right for you and fitting well in your everyday life.
Every woman I work with arrives with a different story. Some are running businesses while raising children.
Others are managing demanding careers and caring for ageing parents.
Many have spent months telling themselves they'll prioritize their health "when things calm down."
My role is to help you stop guessing what's going on and start feeling the change with a support plan that fits in your life.
Whether you're looking for a fast reset, ongoing support or a deeper health transformation, there's a package designed for where you are right now.
Online across the UK
Secure Private sessions
Personal support
Not sure what support would suit you best?
Start with a free, no obligation Support Session.
We will talk about how you are feeling now, where you want to be, and what may be keeping you stuck. And best of all, you will get a clarity how to move forward and stop feeling "Meh".
How we'll work together
Before choosing a package, it's helpful to know what working together looks like.
Every programme begins with understanding you, not simply your symptoms.
Your journey includes:
💬 Listening to you and tailoring all our sessions around you
At our first nutritional session we'll explore your health history, lifestyle, stress, sleep and put together your health story.
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After or first session is done, you will get a simple, clear plan and opportunity to ask any questions.
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We meet up again at a follow up nutritional session, look at how well your plan works for you, celebrating your progress and adjusting your plan if you need.
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Free 20 minutes catch-up calls every 2 weeks will help you to stay clear and supported
💬 Getting to the root causes
Together we will look at your health story, your everyday life and see what may be causing your health shifting into a wrong place. I work alongside GP's, medical doctors and other health specialists, creating referrals where needed, GP testing requests or arranging a private test to search for possible root causes of your health issues..
📋 Creating personal plan for you.
You'll receive recommendations tailored to your body and your daily life.
🔁 Supporting you all the way.
We review progress, celebrate wins and adapt your plan as your needs change, even between your scheduled sessions. Free bi-weekly catch up calls will help you to keep on track, and ask questions in real time, getting clear, real-time answers.
Our sessions are not aimed for perfection. The are aimed to help you build sustainable habits that work around your work, family and everyday life.
Levels of support available to you:
Calm Foundations Package
A reset for women who feel overwhelmed and foggy
Perfect if you are just starting your health journey or want a quick reset
Energy Reset Package
Ongoing support to improve energy and sleep, and reduce brain fog.
Most popular package, perfect if you are looking for more complex support
Thrive Package
This signature programme is designed to support your mind and body to bring you back into feeling yourself again
This package provides deep, complex support for you, perfect if you feel overwhelmed, lost and need extra support to thrive again.
Calm Foundations
Short program, 4-6 weeks approx.*
Good if you are just starting with nutrition
Your step towards feeling calmer and more clear-minded
This package is a good starting point for women who know something needs to change but don't know where to begin
Ideal for for women who want tailored support and guidance without committing to a longer programme.
This package is ideal if you:
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Feel constantly busy and unable to switch off
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Your wake up tired or your energy suddenly evaporates in the afternoon
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Want to feel more relaxed, less foggy, and increase your energy
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Looking for practical advice that will fit into your life, without committing to a long-term program
What’s included:
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Detailed initial nutritional therapy consultation (60 minutes).
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Follow up consultation after 4-6 weeks (45 minutes)
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Detailed health and lifestyle review.
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Personalised nutrition and lifestyle plan.
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Meal and snack guidance for steady energy.
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Tailored supplement recommendations if appropriate.
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Email summary of your recommendations.
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Between sessions support via messenger (Tues–Fri, 11am-4pm)
Investment £230
Energy Reset
Most Popular Program
Length: 12 weeks approx.*
Improve your energy and sleep, and feel steady throughout the day.
This is most popular package, delivering you long-lasting change through support and accountability. We'll work together over several weeks to help you build sustainable habits and feel the difference.
This package is ideal if you:
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Wake up tired and wishing for the evening to come sooner
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Often feel foggy, forgetful and struggling to think straight
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Feeling exhausted but unable to sleep at bedtime
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Live through suddenly vanishing energy, reaching out for extra coffees or fighting sugar cravings all the afternoon
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You want to get your energy back, sleep better and feel clearer without sacrificing your life, work and family
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You are looking for real nutritional support and real results that will stay with you
What’s included:
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Comprehensive initial consultation + health assessment (75 min)
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3 follow-up consultations.
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Personalised nutrition plan, updated at each session
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Overwhelmed mind support strategies (during our sessions and between the sessions)
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Meal plans and recipes support, including busy weekdays guidance.
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Tailored supplement plan (where appropriate), reviewed at every session
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Between sessions support via messenger (Tues–Fri, 11am-4pm)
Investment £510
payment plans available
Thrive Again Program
Length: flexible
Complex support for your body and your mind, to help you get from "it's too complicated" to "I'm getting there"
This program is ideal if you are looking for extra support, accountability and flexible strategy that evolves with you.
This package is ideal if you:
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You've been feeling exhausted, foggy and forgetful for too long
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Brain fog feels like an unwanted part of your everyday life
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You want to get back to feel like yourself again, while keep working and being there for your family
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You are looking for everyday support that will bring lasting change into your life, without feeling feel like too much or too complicated
What’s included:
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Comprehensive initial consultation + health assessment (90 minutes)
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6 follow-up consultations
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Tailored for you nutrition and lifestyle plan
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Overwhelmed mind support strategies
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Meal plans and recipe ideas.
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Tailored supplement plan, where appropriate, reviewed at every session
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Between sessions support via messenger with priority reply (Tuesday to Friday 11am - 4pm, reply within 24 hours)
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Progress reviews and adjustments throughout the programme.
Investment £795
payment plans available
*Program length is an approximate best estimate. It may vary individually, depending on your circumstances
Functional health testing (Optional Add-On)
Sometimes our nutrition consultations will raise questions that need from additional information.
Where appropriate, I offer functional health testing as an optional add-on to consultations.
Testing will help you get accurate data about:
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Digestive health
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Hormones
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Key vitamins and minerals
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Food sensitivities where appropriate.
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Other aspects of wellbeing depending on your symptoms.
Testing is never recommended to you without a reason. Before committing to a test we'll discuss whether it's appropriate for your individual circumstances and how the test results could help us supporting you better.
Quick and easy TEST packages available: include 30 minutes pre-test consultation, test arranging and 30 minutes post test results explanation with next steps suggestions
Which package is right for me?
Choose Calm Foundations if...
Choose Energy Reset if...
Choose Thrive Programme if...
You want quick body and brain reset with clear starting point
You've been struggling with low energy, or brain fog and want detailed nutrition and lifestyle support to get you back on track
You've been exhausted for too long and looking for the right support for your body and mind, to help you feel like yourself again
If you're unsure which program is right for you, don't worry.
We can look closer how you feel and what are your goals during a free support call. This no obligation call will help to decide whether the nutrition and lifestyle support programs are right for you and help you make the best decision for your wellness.
Why invest yourself in tailored nutritional therapy ?
There's no shortage of nutrition advice online.
The challenge you face isn't health advice — it's knowing what's right for your body, what will work for you and how to fit it in your day.
Working with me means you receive proven, science-backed recommendations that are designed to work for you and fit in your life.
You'll have me to guide and support you, answer your questions and help you make sustainable changes without feeling overwhelmed.
Because when you feel good in your body and your mind - you feel happier. You deserve to feel this way.
My Promise to You
We will walk together every step of the way on your journey to new you.
✔ Real support, on the nutritional sessions and between sessions
✔ No extreme diets
✔ No overwhelming 20-pages perfect eating regime
Ready to step up and change how you feel?
You don't have to wait until life becomes less busy to start looking after yourself.
Whether you're taking your very first step into the unknown, or looking for top-up everything you are already doing to feel good,
I'm here to help.
Take a step forward. Book your free Support Session.
We'll talk about what's been going on, how are you feeling and want to feel, what's getting in the way of feeling well.
Take a step forward today, don't wait until life gets less hectic or a perfect opportunity shows up.
How you feel TOMORROW starts TODAY.
Based in Kent • Working with women online across the UK.