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Find the health support, tailored for you

Whether you're looking to have better mental balance, learn to stress less, have more energy or want to live and eat healthier, the support programs are designed to walk you to your goal.

3 health programs, designed to support your health at different pace through nutrition, mindfulness, movement. Each program is structured to give you clarity and control, yet is flexible, fitting into your lifestyle.
 

Explore the programs below to find the level of support that's right for you.

Foundations

Charity Support
Get back on track with simple, realistic habits

This nutrition and health support program Ideal for you if:

you feel sluggish, not getting your energy back after resting  and want to get back on track.

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What’s included:

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  • 1 deep-dive health and wellbeing consultation (60 min)

  • 1 follow-up session (40 min)

  • Health and wellness check and roadmap

  • Support plan with next steps

  • Supplements plan and test recommendations

  • Between sessions support via messenger (Tues–Fri, 11am-4pm)

The Foundation program works by:

  • delivering you right nutrition with your meals

  • teaching to moving your body well, without overwhelm

  • delivering you good, restorative sleep

Investment £200 (payment plan available)
Length: 4-6 weeks approx.*
 
Outdoors Yoga Class

Restore

Restore your balance, recharge your energy, build stress resilience

The program is ideal for you if:

you feel like your stress is taking over, leaving you drained and worried. The program gives you right support to build stress defense and restore yor energy.

​What’s included:

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  • 1 initial consultation + health assessment (75 min)

  • 5 follow-up (40 min) sessions

  • Between sessions catch up call every 2-3 weeks (10 min)

  • Health and wellness roadmap

  • Support plan with next steps

  • Supplements plan and test recommendations

  • Between sessions support via messenger (Tues–Fri, 11am-4pm)​

The Restore program works by:

  • delivering you nutrient-dense meals that support your body

  • teaching to moving your body well, without overwhelm

  • changing your sleep into recharging and truly restorative

  • teaching you to de-stress well and keep balanced through mindfulness and grounding

Investment £510 (payment plans available)
Length: 3 months approx.*
 
Woman After Workout

Rebuild

Rebuild your wellness confidence, learn to support your body and take control of your health when it's complicated

This program is ideal for you if:

feel like your body is refusing to cooperate, throwing more problems at you; you are tired of trying to get control over your crumbling health and want to feel supported on this journey

What’s included:

  • 1 initial consultation + health assessment (90 min)

  • 6 follow up (40 min) consultations 

  • Between sessions catch up call every 2 weeks (15 min)

  • Health and wellness roadmap

  • Support plan with next steps

  • Tailored supplements plan

  • Ongoing support via messenger (Tues–Fri, 11am-4pm) 

​The Rebuild program works by:

  • looking into possible root causes of your issues

  • helping you work with these root causes with right lifestyle and nutrition

  • giving your body right support through meals, movement,  sleep support

  • helping you to become resilient to stress, to minimize chronic stress impact on your body and health

Investment £795 (payment plans available)
Length: 6 months approx*.
 

 *Program length is an approximate best estimate. It may vary individually, depending on individual circumstances

Tests and Test Packages

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See clearly where your body need support right now; see how well your body is  doing and where it's struggling; check for possible vitamins deficiencies, making your health feel harder.
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  • health tests arranging + results explanation
  • Quick and easy TEST packages available (include 30 minutes pre-test consultation, test arranging and 30 minutes post test results explanation and next steps suggestions based on your results)​​

How do nutrition sessions work?

  • First, we talk. We get to know each other, talk about what is bothering you and what do you want changed in your wellbeing and health

  • Then, we look into your health story and your everyday life, uncovering how things you do every day set how you feel

  • We start your journey towards feeling revitalized in simple, sustainable steps that you can fit into your real life

  • You are not alone on your journey. You have my expert support every step of the way, with between-sessions catch up calls and online messenger.

 

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My Promise to You

I will support you on every step of the way on your journey  to new you.

✔ Real support when you needed it
✔ No extreme diets
✔ No overwhelm or hard to follow health plans

Want to know more about how health support programs work?

Book free, no obligation Support Call:
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