Find the right support for where you are now
Whether you're looking to live, eat and move in harmony with your body, want feel more in control of your health, or build your strength and energy, there's a program designed to meet you where you are.
Every program is tailored to your goals, your lifestyle, and your pace.
Together, we'll build realistic habits that fit your life, helping you feel better, stronger, and more in control.
Explore the programs below to find the level of support that's right for you.
Foundations
Get back on track with simple, realistic habits
This Program Ideal for you if:
you feel like they’ve lost your body rhythm, your health routines no longer working well and you want to get back on track fast.
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What’s included:
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1 deep-dive health and wellbeing consultation (60 min)
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1 follow-up session (40 min)
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Health and wellness check and roadmap
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Support plan with next steps
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Supplements plan and test recommendations
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Between sessions support via messenger (Tues–Fri, 11am-4pm)
Investment £200 (payment plan available)
Length: 4-6 weeks approx.
The Foundation program works by:
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rebuilding simple daily structure
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improving food and moving your body without overwhelm
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getting back to basics that help you to feel the difference
Restore
Build the structure that brings you more control of your health and your body
The program is ideal for you if:
your body feels like is betraying you
you want deeper support for your health
yo are ready to create the change that stays with you
​What’s included:
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1 initial consultation + health assessment (75 min)
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5 follow-up (40 min) sessions
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Health and wellness roadmap
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Support plan with next steps
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Supplements plan and test recommendations
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Between sessions support via messenger (Tues–Fri, 11am-4pm)​
Investment £510 (payment plans available)
Length: 12-14 weeks approx.
The Rebuild program works by:
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understanding what is happening in your body
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building the frame of nutrition, stress, sleep support
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creating the real change that lasts
Strength and Energy
Feel stronger, more clear, more balanced every day.
This program is ideal for you if:
you want to they feel good physically and mentally
you want to have right energy stays with you from the morning until the bedtime, instead of just getting through the day
What’s included:
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1 initial consultation + health assessment (90 min)
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6 follow up (40 min) consultations
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Health and wellness roadmap
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Support plan with next steps
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Tailored supplements plan
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Ongoing support via messenger (Tues–Fri, 11am-4pm)
Investment £695 (payment plans available)
Length: flexible, adapting to your needs.
​The Strength and Energy program works by:
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supporting your physical and emotional energy
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building strength through right nutrition, movement, stress and sleep support
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improving your daily performance without extremes
Tests and Test Packages
Get the detailed insights of your health, showing you what areas need your attention
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health tests arranging + results explanation
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Quick and easy TEST packages available (include 30 minutes pre-test consultation, test arranging and 30 minutes post test results explanation and next steps suggestions based on your results)​​
My Promise to You
I will support you on every step of the way on your journey to new you.
✔ Real support when you needed it
✔ No extreme diets
✔ No overwhelm or hard to follow health plans