Helping busy women to feel good about own health | Low Energy | Foggy Brain | Cravings | Blood sugar
Getting you back to feeling good
with personal nutrition and health support
If you’ve landed here, you are probably looking for a wellbeing change.
You might see your energy dropping at most inconvenient time of your busy day, feel like your brain just doesn't want to concentrate, or you are snacking on more than you would want to.
I want you to know — you are not on your own.
Many busy women, juggling work, life and family are feeling this way.
And, the most important - you can change how feel. Have more energy for your day. Get rid of brain fog and bring back clear focus. Stop cravings, grazing and get rid of drawer snacks. Feel not shattered in the evening.
Giving you the nutrition, health, emotional support you need
I'm Vera, nutritional therapist and women's wellness expert, helping busy, achieving, hardworking women to stop worrying about own health and start feeling happier about it.
I worked in the busy office world and owned and built my own businesses from scratch for last 18 years, investing my time and pouring energy into higher heights, better targets, more success.
One thing I didn't do though was investing energy into looking after my own health, until this health broke in many places. I had to stop and take a long time off to repair my body and re-think my business way. And, although it was not an easy time, it got me into nutritional therapy and taught me the importance of looking after own health, as well as cherishing business.
I get it, building your dream needs a lot of your energy, time, dedication. Is so easy to take an hour off your sleep, have an easy snack instead of a meal, or finish writing emails instead of having a walk. And it seems like not a big deal for some short time.
Think of this: if you keep living like this, skipping your health for 12 months, where would your body and health be in 12 months? And in 5 years?
You are the pillar supporting your business and work success. Your energy, your physical and emotional wellness are extremely important to keep your success happening.
I am here to support you while you keep achieving and building.
The hidden part of building your wellness: your mind.
Is seems so easy to change your mind. But when you start thinking about it and doing it, it feels much harder.
Your mind, experience, what your brain and body learnt so far play such a big role in how you feel, what you do, how you live every day.
Your mind is so clever and so tricky, it can push you into doing something or stopping you from doing it.
Have you ever made a wellness-changing resolution, like eating less sugar, or exercising every day, or looking better after your body?
And started well with following this resolution, but things got busy and the resolution got put aside. For now. Until things get easier or more free time is available.
I see many women entrepreneurs who want to look good, feel good and genuinely want to take good care after own body and wellness, but something always gets on the way. This something is not lack of strength or willpower, is their mind sabotaging them and motivation playing tricks.
Helping you find right motivation and understand where your mind is playing tricks, sabotaging your wellness, is big part of me supporting you and your health.
My aim: help you to feel happy with your health, feel right in your body
Based in Kent, I help women around UK to feel good about their body and happy about health.
I can support you with:
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Low energy, sudden energy slumps, feeling fatigued all the time
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Brain fog, struggling to concentrate, feeling like losing focus too often
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Cravings and food noise, feeling like losing control over food
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Stubborn extra pounds that won’t shift
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Bringing into your life the health resolutions you want but don't know how to make them happen
You have the puzzle pieces to get your wellbeing where you want. I will help you to put these pieces together and start feeling the difference in your energy, mood, focus.
Book free, no obligation support call to see how you can feel happy about your health.
Changing how your body feels: simple is more.
Getting from A to B can often feel complicated and "too much to handle". That's why I help women to simplify what feels complicated and move forward to their health goal.
Instead of adding more rules or restrictions for you to follow, I help you to uncover what your body wants and work with it, to changing how your body feels and how you feel.
No extremes.
No overwhelm.
No guilt from not trying hard enough.
No feeling like is too hard
Just clear steps to build your happiness about your health
The values I stands for
in helping you feeling health-happier
Finding your inner power
You deserve to feel in control of your body and confident in your choices. My role is to guide you — but also to help you build knowledge and trust in yourself.
Connection
I believe in genuine relationships, where you feel heard, supported, and understood every step of the way.
Simplicity
Is the key to success. I help you to simplify what feels complicated, removing that "is too much for me" feeling.
Enjoying what you do
Looking after your health doesn’t have to feel heavy or restrictive. It can feel lighter, more natural, and enjoyable. After all, without fun anything can turn into a hard, unwanted chore!
Freedom
Seeing your life, your wellness, your business the way you want is freeing. It gives that wonderful feeling of joy and fills your life with bright colours and right energy.
Let's shift your health and build your wellness together
If you’re fed up with seeing your energy falling low again, feeling like your focus and concentration letting you down, trying to be good, exercise and eat well, but something always get on your way, I would love to help you.
Are you ready to feel happy about your health?