Women’s Nutritionist | Tiredness | Sugar Cravings | Blood sugar Support
Who is Vera Jackson?
I'm a woman who had quite a lot of health challenges.
A mother of brilliant teenage boy.
And a nutritional therapist, dedicated to serve and support women in health challenges and battles.
Why Nutritional Therapy?
My body was always challenging me.
Low mood and hormones issues from mid 20's, fibroid which almost killed me at 34, pre-diabetes at 36.. I was watching my health go down the hill, thinking "it's going down too fast.." "Today" became an endless battle, "tomorrow" was not looking bright.
Living like this was just dreadful. I was only 36..
I started to look for solution, for ways to understand my body better and restore the broken balance. To feel better.
Nutritional Therapy gave me knowledge and support to restore healthy balance.
It helped me to understand what was driving my health down the hill and change it.
About Vera Jackson Nutrition
Vera Jackson Nutrition was set up with a clear aim. To help women going through worrying health changes and feeling unsupported. To help women living daily with with fatigue, low mood, weight and cravings to finally feel happier, energized, confident about today's and tomorrow's health.
Based in Ashford, I help women in Kent and women around UK to:
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Get to the root causes of fatigue and boost energy
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Feel energized all day without needing extra caffeine
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Reduce sugar cravings without and constant "food noise"
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Stabilize weight without feeling hungry all the time
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Improve mood and feel more balanced
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Get confident about own health, everyday food and habits that build the base of "I'm feeling good!"
When we work together to get your health where you want it to be, it's not just you and me meeting every now and then. It's us. A partnership with help and motivation, supporting you all the way on your health journey.
I'm helping women around Kent and UK to:
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Regain energy and reduce tiredness
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Reduce sugar cravings and constant "need a snack" noise
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Feel energized and focused all day instead of crashing in the fternoon
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Stabilize weight without harsh diets
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Build simple energy and health supporting habits and meals
My approach to your health is realistic
No extreme diets.
No guilt or judging.
We focus on simple, sustainable changes that work for you and fit into your life
Book free Clarity Call to see how you can improve health
Pre-diabetes & Type 2 Diabetes
I help women living with pre-diabetes and type 2 diabetes to:
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Get better control of blood glucose through the day, every day
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Reduce risk of too high / too low (hypos) blood sugar
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Stabilize weight and build weight controlling habits
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Reduce risk of long-term complications
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Learn to create simple blood sugar supportive meals
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Create supportive movement and exercise structure
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Get better blood glucose control and stability
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Reduce risk of high blood sugar diabetes development
Get in touch to learn more
Support Options:
🌿 12-Week Glucose and Metabolic Reset program
Ideal for women who crave complex support and stability of their blood glucose, weight, energy. This program will be a good fit for pre-diabetes / type 2 diabetes support.
Step-by-step program to help you:
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Improve how your body handles glucose from food
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Learn to keep steady blood sugar through the day
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Feel more in control of your weight
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Build blood sugar and weight balancing habits that actually last
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Reduce risk of high blood glucose complications and improve metabolic health
See What's Included in this Program
🌿 6-Week Energy Lift & Blood Sugar Foundation
Perfect if you want to improve your energy, cravings and shift your health without committing to long program.
A shorter, focused plan to help you:
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Get clarity on how your meals and daily habits affect your fatigue and cravings
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Improve your energy and stay energized through the day
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Tackle your sugar and coffee cravings in the afternoon
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Learn to build simple meals to support steady energy
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Build energy and focus supportive routines that will stay with you
See What's Included in this Program
🌿 Testing & Lab Reviews
I can help you to arrange tests to get clarity on:
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Blood glucose levels
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Cholesterol and metabolic health
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Key vitamins and minerals supporting your energy and body function
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Thyroid health
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Genetic analysis, highlighting your genetic code and areas of extra support needed
Testing is always optional, but very important part of your personal health plan.
Enquire About Tests
Why Work With Me?
✔ Professional offering science-based health + nutrition support
✔ Giving you solutions that fit into your real-life
✔ Your support plan is not food only, it looks at big picture — food, sleep, stress, daily habits
✔ We walk your health journey together, with coaching and motivation here when you need it
You deserve clarity.
You deserve to feel like yourself again.
Ready to feel steady, energized, and in control again?
Book short, free Clarity Call to learn what support is there for you
The conversations is relaxed, with no obligations and and completely no pressure.