Helping stressed, run-down women to feel balanced, recharged and revitalized
I'm Vera, Nutritional Therapist and Mindfulness specialist.
Helping women to feel calmer and enjoy life again.
Because enjoying your life matters. Feeling joy is a part of happiness, and every woman deserves to feel happy.
Feeling revitalized is not about chasing the latest fitness trends or trying to always "be good" about your food. Is about being able to do things you love doing, spend time with people you love.
Why helping women is the goal of Vera jackson Nutrition?
We often have many things on our plate, we are looking after other people, letting our own vitality slip to the bottom of the list. Work, family, parents, endless responsibilities can take most of our time and headspace. With time this headspace can get full with things to do, looking after our vitality doesn't have the place there anymore.
It was how I felt for long time.
I worked hard, looked after family, ticked the boxes in an endless everyday to-do list. My health became something I would "think about later"—when work was quieter, life was less busy, or there was finally more time.
That time never came.
In my mid 30's I started noticing unpleasant changes. I felt not myself any more, like my body worked against me, my health falling apart in front of me, no matter how hard i tried. I tried to make healthier changes, eat better and go to the gym, but it was just too much to take onboard, with limited time and headspace I had.
That road led me to nutritional therapy. I stopped feeling lost and found right way to keep my body happy by giving it right nourishment, movement, stress protection.
I didn't give up my life and looking after my family, didn't create a perfect timetable of things I should or shouldn't do. I learnt to make small but mighty changes to support my body right.
Feeling happy about your wellness is not about creating more hours in your day or giving up on people who rely on you. It's about helping you to find right balance.
Helping women who want to feel less stressed and more refreshed without overwhelm
Support women in UK, who are struggling to recharge
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Truly listening to you and your body
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Understanding real life challenges, which may be standing on your way to feeling better
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Supporting you on your journey to feeling revitalized
You don't need to try harder or make more hours in your day
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No need to override your life and give up on people who need you
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No guilt from not trying hard enough.
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No feeling like looking after your health thing is too much work
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Just small clear steps, fitting in your life and making you feel better