Frequently Asked Questions
What is nutritional therapy and how can it help me?
Nutritional therapy is complimentary therapy, helping you to find causes of health issues and improve your health by changing your food, sleep, daily movement, stress handling. Nutritional therapist can help to connect the dots and find root causes of your complaints and improve your health. As nutritional therapist I look at big picture of not just your body and your health goals, but at your daily life and how it affects your health. You can find out more about nutritional therapy and how I serve women with power of nutritional therapy 👉 here.
Where are your nutritional consultations located?
I'm based in Ashford, Kent. My nutritional therapy consultations are done online, via video chat (zoom or google meets). So you can have a consultation at the comfort of your own home.
Why do I feel tired all the time, even if I sleep 8 hours?
Feeling tired often, or having low energy in the afternoon is often linked to blood sugar imbalance. Your body converts glucose from food you eat into energy, keeping you energized and focused. Steady blood sugar = steady energy all day. When your body struggles to keep the sugar balance, amount of energy you make falls, leaving you feeling exhausted.
👉 Learn more in my Blog, where I explain what can drain your energy.
Why do I feel sleepy after eating?
This can happen if you have blood sugar imbalance, making your cells struggle to produce energy. Digesting a meal needs energy, and if your cells are not making enough energy, digesting food can make you fee tired, low, sleepy. If you feel sleepy and tired after meals,
What are the signs of blood sugar imbalance?
Common signs can include low energy through the day, fatigue, afternoon energy slumps and feeling sleepy, brain fog, sugar cravings, mood swings, and feeling hungry soon after eating. How do you know if you may have blood sugar imbalance? If you often feel tired, low or sleepy, I would love to help.
Book a free call, talk about how you feel and what can help you to improve it.
How can nutritional therapist help me with low energy and fatigue?
A nutritional therapist can help you to find how your meals, meal times, your everyday lifestyle are connected to your fatigue and offer you a step-by-step plan to improve your energy. As nutritional therapist I can help you to boost your energy and have steady energy all day, without crashing or feeling sleepy.
Why do I crave sugar or need snacks all the time?
Cravings often happen when your blood sugar drops. Your body looks for quick energy, which usually means sugary or high-carb foods. Constant sugar cravings is not about you lacking a willpower, cravings can point at your blood sugar imbalance and lower ability of your cells to produce energy.
How can a nutritional therapist help me with sugar cravings?
Balancing your meals and your eating routine can improve blood sugar regulation. Then cravings often reduce naturally, you start feeling more in control around food without relying on willpower. If you struggle with sugar cravings and "food noise", talk to me, I would love to help.
Why am I gaining weight even if I’m not eating much?
Your weight gain may signal of blood sugar imbalance and your body needing help with blood sugar regulation. If your blood sugar is out of balance, your body may store more fat, even if your calorie intake hasn’t increased. Women over 40 often notice weight increase, even if food they eat haven't changed. This can be linked to blood sugar regulation shift, triggered by natural hormones shift.
Does blood sugar imbalance mean diabetes?
Blood sugar imbalance and trouble in regulating blood sugar can be part of diabetes. Diabetes affects both men and women, is more common in people over 40 years of age. It can sometimes develop without clear warning, but your body often gives you signs to look for. The best way to check yourself is blood test referral from your doctor and checking yourself for blood sugar imbalance signs.
If you want to learn more, check my Blog, where you can find 6 early signs of possible signs of blood sugar regulation trouble.
How my mood, feeling anxious or low are connected to my blood sugar?
When your body has trouble regulating blood sugar, the energy your body makes can spike and crash in no time. Dropping too fast energy can affect your brain chemicals and increase your stress hormones, making you feel anxious, irritable, low or overwhelmed for no clear reason.
Can blood sugar imbalance be reversed?
In many cases you can improve your blood glucose and make blood glucose regulation better. With the right nutrition and lifestyle changes, right support and help your blood sugar balance can improve significantly.
I support women with pre-diabetes and type 2 diabetes, helping to bring improvements without overwhelm. If you struggle with blood sugar balance or need support with pre-diabetes or diabetes, I would love to help.
👉 Check the Conditions I support to see your options and get your support
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