Perimenopause support, returning you confidence.
Perimenopause has over 60 symptoms, and yes, sometimes it may feel feels like you have all 60 of them.
Dry itchy skin, aching joints, anxiety which goes through the roof, complete loss of confidence at work, mood shifts and tears, flushing and feeling like you are in a desert, followed by a drenching sweating at night.
These are some of the perimenopause signs women shared with me.
The good news: there is a way to improve your everyday life, returning to you feeling comfortable in your own body.
What is perimenopause?
Perimenopause: What’s Happening to Your Body and How to Support it.
Perimenopause is the time before your periods stop completely. At this time your hormones like estrogen and progesterone start to change, jumping up and down. This can cause itchy skin, anxiety, low mood, hot flashes, night sweats, mood swings, trouble sleeping, low energy, and irregular periods. Your body is adjusting, and these symptoms are normal—but can feel very annoying and hard to bear with.
The good news? You can support your body and easy your perimenopause naturally. Eating balanced meals, staying active, managing stress, and using helpful supplements can make a big difference. Small changes can calm hot flashes, improve sleep, boost energy, and balance moods.
Perimenopause is a phase, not a problem. With the right lifestyle and support, you can feel better and stay healthy, naturally.
What I can help you with
Whether you are getting close to 40’s and start thinking how it will be, or your hormones already started jumping, making you anxious and uncomfortable, I can help you to get back on track.
Simple changes
Small steps create the base for big success. You and me will work together to create a small steps plan, bringing simple changes to get the results you want.
Lasting impact
You want hormonal and health changes that don’t disappear. I can help you to improve your hormones, calm mood and anxiety, become confident in managing your perimenopause symptoms. No quick fixes. Yes to health changes that last.