Frequently Asked Questions About Nutritional Therapy

Q. Who are nutritional therapists? How are they different from dietitians?

Nutritional therapists (like me) focus on finding the root causes of health issues and use food, lifestyle, exercise, and supplements to support overall wellbeing or manage chronic conditions. I often work alongside GPs and doctors. Dietitians usually focus mainly on food as a tool to manage health and diseases.

Q. What happens at nutritional consultation?

First consultation is about you and your health goals. We will look at your health history, medications, food and daily routines. We’ll create tailored plan with practical steps to help you improve your wellbeing and reach your goals. Learn what’s included in a session or package on Services page.

Q. What are your fees? Do you offer personalized nutrition plans?

Fees depend on your needs and the type of support you choose — from report explanations to 1:1 consultations or packages. Check the Services page for full pricing and options.

Q How many sessions will I need?

It depends on your goals. For simple changes, like improving your diet, 2 sessions may be enough. For chronic health issues, a consultation package is usually best. Book a free clarity talk to find what support will be best for you.

Q. How long till I see the results?

Many people notice changes within a few weeks. The exact time depends on your health goals, medical history, and consistency in following your nutrition plan. Following your plan — and letting me know if something isn’t working — helps you get the best results.

Q. What if cannot follow the nutritional plan, don’t like the food or exercise you told me to do?

That’s completely fine! Plans can be changed to suit your tastes, likes and dislikes. Contact me anytime through your online client portal, and we’ll swap foods, exercises, or routines. Learn more about client support on the Services page.

Q. Do you offer online consultations?

Yes! All consultations are online, so you can join from home. You’ll have access to your plans, recipes, and resources 24/7.

Q. Do you work with GPs?

Yes, I work closely with GPs, doctors, and other professionals to ensure your health is safe. If you have chronic conditions or take medication, always share any changes or supplements you take with your doctor. More about how I work with GP on the Privacy policy page.

Q. Will I have to take supplements?

Sometimes supplements are recommended to support your health and speed up results. Your nutrition plan will list any supplements, brands, and instructions recommended to you at our nutritional therapy consultation.

Q. Will you ask me to do blood tests?

Sometimes testing helps us understand your body better such as blood, saliva, urine, or stool tests. Tests help to find missing or low nutrients, or areas and organs that need support . I can refer you to your GP or suggest private testing — see more on the Testing page.

Q. Will you make me stop medication?

No. I always work alongside your doctors and never replace medical advice. As holistic therapist I support your body with nutrition, habits and routines change, exercise to make the most for your health.

Q. Can nutritional therapy help to boost my energy and improve sleep quality?

Nutritional therapy can help you to all asleep easier, wake up with more energy and have more energy all day. Small changes to your daily food, habits, evening routine can make a big difference.

Q. Can nutritional therapy help to manage my hormonal imbalances?

Yes. A balanced approach to food, routines, and self-care, created at nutritional therapy sessions, can make periods less uncomfortable and help to bring hormones into balance. It can reduce bloating, mood swings, PMS, and help make perimenopause easier.

Q. Do you offer support in type 2 diabetes?

Absolutely! I help women make lifestyle and food choices that support blood sugar and overall health. Right changes can help to reduce risk of diabetic complications and heart disease.

Q. Do you help with chronic health conditions?

Yes. I support women with chronic, long-term or multiple health conditions by making small, easier to manage changes, improve how you feel and making daily life easier. See more about packages and options on the Services page.

Q. Do you help busy professionals to improve wellbeing?

Yes. I offer personal 1 to 1 nutritional sessions and group sessions, dedicated to support busy professionals to boost health and energy, stay focused and be pro productive at work.