Online Nutritional Therapy & Breathwork for tired, overwhelmed midlife women.
Overcome fatigue and brain fog, feel calmer daytime & enhance your sleep
with practical, science-based nutrition.
Tailored for busy working women across UK.
You keep everyone else going, from the time you wake up.
Getting everyone out of the door in the morning.
Meeting everyday work deadlines.
Remembering appointments.
Cooking family dinners and keeping the house clean.
Your daily to-do list is long..
Is there something missing in it?
Is there a space for yourself and your wellness in this list?
Does it feel familiar?
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Maybe you've started noticing you don't feel the same any more.
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Waking up tired even after a full night's sleep.
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Feeling sluggish before lunchtime.
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Often feeling foggy, struggling to focus or forgetting your words mid-sentence.
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Often feeling tired but wired - when your brain is exhausted with running at 100 miles an hour, but cannot stop and rest.
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Not falling asleep at night, despite being tired or waking up 10 times for no reason
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Having very little energy to do things you used to love, as if you have lost your spark.
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Maybe you keep telling yourself that all this is normal, is just you getting older.
Deep inside, you probably know that feeling this way is not right.
You would love to change it, but not sure where to start
or how to fit the change in your busy day.
If you're nodding along while you read this, you are in the right place.
You are in the right place if you want to:
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Have more physical and mental energy through the day
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Enhance your sleep and waking up feeling truly refreshed
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Clear the brain fog and stop worrying about forgetting things all the time
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Learn to calm your racing mind and feel calmer day-to-day
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Have energy left at the end of your day to enjoy things you love
How I help women
I help women, who spend most of their time looking after everyone else,
to build the comfortable space for own wellness,
without overwhelm, without giving up family and work.
The unique 3 changes method combines practical nutrition and supportive coaching in a unique support plan. The plan features 3 realistic changes in your daily life, structured to help you reach your wellness goal without overwhelm.
The 3 changes method is an essential part of you health journey. I will help you to walk this journey in simple, structured steps:
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Finding your place: where are you right now on your health journey, how do you feel.
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Setting your realistic wellness goal: how do you want to feel and what you would love to change in your wellness.
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Drafting the plan with 3 changes: 3 practical, doable steps that will help you to reach your wellness goal.
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Putting your plan into action with my support and guidance: helping you to bring the 3 changes into your life without feeling overwhelmed, stuck or struggling.
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Real support when you needed: helping you make your changes with with real-life strategies, supportive catch-up calls and opportunity to ask questions.
Want to find out how 3 changes method can work for you?
Book your free Support session below.
My approach to your wellness: tailored and science-based.
You are unique, and supporting your energy, focus and sleep requires building a unique strategy.
That's why I don't hand out generic feel-good meal plans or recommendations.
Every session we have together is about you, and tailored to your health:
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Walking through your health history, looking at the milestones, spotting the patterns and possible root causes.
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Looking at your everyday life, analyzing how your daily habits set the way you feel.
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Identifying possible nutritional deficiencies, via food dairy and testing
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Designing realistic, personalized strategy to support your health goal
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Combined body and mind support: healthy eating and movement to support your physical wellbeing, combined with breathing, somatic moves tp support your mental wellness and resilience.
Every nutritional session is designed to give you confidence and move you closer to your health goal.
At the sessions we will explore:
Your Energy
How is your energy flowing every day - from waking up moment until bedtime, and how you can have more energy throughout the day.
Stress and stress coping
How does your normal day look like, your stress levels and coping with it, how you can build your stress shield and feel more resilient.
Sleep
How we can enhance your sleep, helping you to get better sleep quality and feel refreshed in the morning.
Digestion and Gut health
Healthy digestion and gut are closely connected with your energy, sleep and even stress coping. We will explore how we can support your digestion and gut, helping you to achieve your health goal faster.
Our first session will give you tailored for you 3 changes plan, including realistic strategies to bring these changes in your life.
Every follow up session will be touching the bases: looking at what have worked well for you, what would need altering and what else we could do to support you.
Why work with me?
Choosing right nutritional therapist is a personal matter.
You deserve a professional, who listens without judgement, knows what works for you and what doesn't. Someone who truly aims to help you with right support and guidance.
Here's what you'll get when we work together:
✔️ Your unique nutrition and lifestyle recommendations
📖 Science-informed nutritional support from a qualified professional
🤝 Compassionate coaching, helping you to overcome feeling stuck on your health journey
Do you feel stuck with your wellness right now?
Book free Support session to start moving again.
Ways to work with me:
Whether you're looking for a quick reset to level up your wellness, or need deep ongoing support with complex health needs, there's an option to suit your needs.
There are 3 programs to choose from, all have different length and structure, to give you support and guidance you need right now.
Starter
Calm Foundations
Nutrition consultation and follow-up plan, perfect for women feeling overwhelmed who want to bring more calm and quiet chattering mind
Learn more about Calm Foundations here
Most Popular
Energy and Brain fog Reset
Ongoing support for your energy, stress, sleep and brain fog. Ideal for women struggling with low energy, brain fog, feeling tired but wired, who want to feel more energetic and clear.
Learn more about Reset program here
Deep support level
Thrive
A comprehensive programme helping you create lasting energy, calmer mind and feel strong under everyday stress pressure. Ideal for women who want deep, complex, long-term support to get you back on track.
Learn more about Thrive program here
Why am I helping women to build better wellness?
I'm Vera, a qualified Nutritional Therapist and Breathwork practitioner, inspiring and helping midlife women around UK to bring their health goal into life.
I believe that every woman is deserved to be happy - and health is crucial in being happy.
I also believe that women shouldn't have to accept feeling tired, foggy, forgetful as being normal in midlife.
My aim is to help midlife women to feel good and thrive while living their fulfilling life.
See what women who enjoyed their health change say:
Kate
I felt the change after the first sessions with Vera. Less mind chatter, more clam. I sleep better too.
Sandra
My energy feels totally different in just 4 weeks! I used to feel tired most of the day and nap in the afternoon. No more afternoon naps, I feel buzzing and can walk the dog instead.
Claire
Vera helped me to save my job. I had total brain fog, forgetting things all the time, I started thinking I was getting early Dementia. I didn't trust myself, reading every email 3 times before sending. After 2 sessions with Vera the fog is much better, and memory too. No more early Dementia worries - turns out it was menopause
Frequently Asked Questions
Can nutritional therapy help me feel calmer, feel less overwhelmed?
Nutritional therapy can support your body's resilience during periods of high stress and anxiety, helping you to develop better ways to cope and manage anxiety and calm an overwhelmed mind.
Can nutritional therapy help me with brain fog at midlife?
Yes, nutritional sessions can help you reduce brain fog. Supporting body's hormonal balance and brain health can reduce the foggy feeing, restoring clear mind and focus.
Ready to feel the difference?
Imagine waking up feeling rested, after a good night sleep.
Getting through your day without 5 coffees, foggy brain or thinking of naps.
Having the energy left in the evening to enjoy your family or doing things you love.
Feeling calm instead of wired at bedtime and falling asleep easier
Whatever your goal is, nutritional therapy can help you.
How would you feel if you change just one thing in your wellness?
Book free Support session to start feeling the change.
*Online consultations across all UK