Feeling exhausted, gaining weight, and not quite like yourself after 40?
If your energy is up and down, your weight won’t budge, and you feel tired no matter what you try — you’re not imagining it.
I help women in their 40s and 50s to boost their energy, steady blood glucose and feel back in control of their health with personal nutrition and lifestyle support.
Whether you’ve been told you have prediabetes or type 2 diabetes — or you just know your body and energy feels “off” — you’re in the right place.
Does This Sound Like You?
You feel tired most days, even after sleeping.
You get shaky, irritable, or foggy if you don’t eat.
Your weight is increasing, especially around your middle.
You crave sugar or carbs in the afternoon.
You’re trying to eat “healthy,” but nothing seems to work.
You don’t exactly know what’s wrong — but you know your body isn’t happy.
Midlife changes can affect your energy, appetite, mood, and weight more than most women realise.
You don’t need another diet and more restrictions.
You need a clear plan that works for you.
Hi, I’m Vera.
I’m a nutritional therapist, helping women in their 40’s and 50’s to steady their blood sugar and improve their energy.
I work with women who:
Feel constantly tired
Struggle with stubborn weight gain
Have been told they are prediabetic or have type 2 diabetes
Feel confused about what to eat and need clear guide in meals making
My approach is practical, realistic, and supportive.
No extreme diets.
No guilt.
No quick fixes.
We focus on simple, sustainable changes that help you:
Feel steady and energised
Reduce cravings
Sleep better
Feel more confident in your body
How I Can Support You
🌿 16-Week Blood Sugar & Energy Program
Step-by-step support to help you:
Steady your energy throughout the day
Reduce sugar crashes and cravings
Improve your sleep
Feel more in control of your weight
Build habits that actually last
Includes:
In-depth health and lifestyle review
Personalised food and lifestyle plan
Regular 1:1 sessions
Ongoing support and adjustments
Best for women who want proper guidance and long-term change.
Book a free Clarity Call here
🌿 Foundations Plan – 8 Weeks
A shorter, focused plan to help you:
Get clear on what to eat
Improve energy quickly
Start steadying your blood sugar
Build healthier daily routines
Perfect if you want to get started and shift your health without committing to long program.
Book a free Clarity Call here
🌿 Testing & Lab Reviews (Optional)
If needed, we can look at:
Long-term blood sugar levels
Key vitamins and minerals
Thyroid health
Testing is always optional and used to guide your personal health plan.
Why Work With Me?
✔ I support women in their 40’s and 50’s
✔ I focus on real-life solutions
✔ I look at the whole picture — food, sleep, stress, daily habits
✔ I measure progress by how you feel — not just the numbers
✔ I support you every step of the way
This is about feeling steady, energized, and confident again.
My support is for you, if:
You’re tired of feeling exhausted
Your weight is creeping up despite trying hard
You feel shaky or irritable between meals
You’ve been told your blood sugar is “borderline” or high
You want personalised guidance instead of guessing
You deserve clarity.
You deserve support.
You deserve to feel like yourself again.
Ready to feel steady, energised, and in control again?
Book a free 15-minute clarity call and we’ll talk about:
What’s going on with your energy
What might be affecting your weight and cravings
What simple steps could help
It’s relaxed, supportive, and completely no pressure.