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Helping busy overwhelmed Women to fix crashing Energy, Brain fog, Cravings and Snacking itch.

Discover your  way to solve energy slumps, foggy brain, and  snacking urge

Without feeling restricted, overwhelmed, stuck in a "start-give up" loop
 

You are looking after yourself the best you can, trying to eat well and move more, but it doesn't seem to be enough.

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You may be:

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  • Feeling energy dropping when you least expect

  • Trying to find your way daily through brain fog 

  • Keeping yourself functioning with sweets from the drawer and coffees

  • Snacking on convenient food more than you would want to

  • Feeling shattered in the evening 

  • Watching extra weight appear out of nowhere

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You probably know, that your energy and focus, and the way you feel are responses to your food, stress, sleep. You know what you should and shouldn't do, what is good for you and what is not good. 

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But, to really change how you feel, knowing what you should or shouldn't do is not enough. You need a step by step strategy that fits with your everyday life, work, family.

The strategy that feels right and will not take all your time and headspace .

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I'm Vera, nutritional therapist.


I help busy women with zero spare time to restore energy, stop snacking, feel better about own body

In the way that doesn't feel too restrictive, too hard or too much to handle.

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Book free Support Call to see how you can feel healthier

At  the moment you either trying to to eat better and exercise more, but it feels hard
 
or you have already tried  different diets  and health tricks, but they failed on you.

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You may be:

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  • Trying to eat right but end up hungrier than before

  • Starting to cook healthy meals but giving up  because there your life gets too busy

  • Trying to bring down weight, but it comes back with vengenance

  • Cutting the carbs because is right thing to do, but ending up with cravings sugar

  • Starting gym classes but giving up shortly

  • Feeling annoyed for not trying hard enough

  • Feeling like every day is just another struggle, and wondering if it will get better

  • Thinking may be you just should leave it for now and try again when your life is not that busy

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What if instead of trying to tackle everything on your own,
feeling annoyed and unsure
why things don't go as you wanted to

You  can  have right support  and confidence to get your  your body where you want, 

With  unique combination of nutrition and coaching
you will be able to:

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  • Uncover how your eating, sleep, stress, life habits set your everyday health for the better or worse
  • Start changing your habits to lift your health, while feeling supported and in control
  • Discover how your beliefs and past experiences may be secretly holding you back, and start shifting things forward
  • Feel supported when you are unsure if you are doing it right
  • Start feeling more confident about your body and your wellness, while still living your life 
  • Feel in charge of your health, able to make the change you want and make the results stay with you.
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This isn't about perfection. 
Is about finding what works best for you and your body

Why am I doing this?

I believe that feeling good about your body and confident about your everyday health are part of feeling happy. Every one of us deserves to feel happy.

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I see many successful and driven women getting through the day, not knowing how to change the way they feel or telling themselves they don't have time for this. I see many women trying to eat and move better, without knowing their body fully, struggling to bring on  the change they want and giving up.

 

I'm guilty in this too. In past 18 years I built my career and then businesses, without giving my body and my health proper attention. I felt successful and achieving, but  pushing through, watching my body struggle and my health decline. I tried to eat better and exercise, giving up up and starting again, feeling annoyed, not knowing how to make all this wellbeing thing work with zero spare time I had.

Until I completely exhausted my resources and could not push through any more.

Then I decided to do different thing: instead of blindly trying to rebuild my health and hoping for the best, I learnt science of nutrition, power of coaching and power of my mindset.

Combining these  I found the right strategy which worked for me and helped me to change my health and my life in the way I wanted. And it feels so good. 

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That's why I'm on the mission to help driven, achieving, women get their health where they want. To feel comfortable, confident, happy about own body and health. 

Take a moment,
Imagine having right support to change how your body feels 

  • Having steady energy, not worrying about losing at 2pm

  • Feeling sharp and clear, enough to focus on important tasks

  • Not having to battle with cravings or have ton of snacks in your drawer to keep you going 

  • Not needing to push through foggy brain, reading one email 50 times

  • Being comfortable in your body, without feeling deprived and hungry all the time

  • Knowing how to eat, move, sleep in the way that works in synergy with your busy life

  • Having more energy in the evening for the people and things you love

HOW COULD THAT CHANGE YOUR LIFE?

Health Strategy that works for you

  • Online private sessions at the comfort of your own home, to save you travel time

  • Regular meet-ups, to give you better control and confidence

  • Your personal health, food and lifestyle roadmap, giving you clarity about next steps

  • Simple but powerful step-by-step strategy, designed to bring the change you crave, and find motivation you need 

  • Done-for you meal plans, shopping list, recipes to keep this worry off your shoulders

  • Keeping your supported between our meetings - reach out via messenger when you feel you need me.

Finally,
the support you crave, perfectly structured,
designed for you

 These Support Programs are designed to give you confidence, structured support and flexibility you need.
Helping to bring in the change your body wants.
 
The Reset

Fix energy slumps and foggy mind moments, reduce cravings. Regain your wellnes control fast without taking time off your business.

Ideal for you if:
if you are overwhelmed, very busy every day and want a simple solution which works right now.
The Rebuild

Build consistent energy, get out of weight loss-gain cycle, bring in the framework that supports you 24 hours a day on autopilot.

Ideal for you if: 
you tried to eat better and stuck in a "good start ➡ burn out ➡ give up" cycle.
you want working  solution to get your results and keep them.
The Performance

Optimize your energy, your focus and take your performance to new height, while keep growing or scaling your business.

Ideal for you if: 
you are under high business or leadership pressure and
want personal, flexible touching all bases support for your body, mind, focus and vitality.

Take a peak what's included in every Wellness and Nutrition Support program.

  • 360 degrees assessment: connecting your health and wellness to your stress, sleep, food, hydration, movement, your everyday life, work, family

  • Motivation finder and limitations break-through:  how do you want your wellness to be and what may be limiting or stopping you from getting there

  • Designed for you wellbeing strategy that paves your way to feeling good in doable steps.

  • Recipes, meal plans to make your life easier

  • Regular touch points sessions to keep you supported

  • Done-for you supplements plan, including where to get them.

See what women who enjoyed their health change say:

Kate

Vera is so easy to work with she supported me all the way through

Sandra

It was fabulous, I feel more stable now. I definitely have more energy.

Hannah

Thank you so much Vera! Your sessions really helped. 

These Support Programs are perfect for you if:

  • You know you should eat better and have healthier habits, but you are just too busy and don't know where to start

  • You are fed up with energy slumps, brain fog, watching your weight going up, unsuccessful attempts to quit snacking all day 

  • You are caught in the loop of starting eating better and going to the gym, and then quickly slipping back into old habits

  • You want to stop thinking every day "I could do with feeling bit better" and start actually feeling it

  • You want to feel happy about your health and comfortable in your body

THE PROGRAMS ARE DESIGNED TO HELP YOU TO CHANGE HOW YOUR BODY FEELS
WITHOUT OVERWHELM,
WITHOUT FEELING "IS ALL TOO MUCH TO HANDLE"

The programs are designed to meet you where you are right now:
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Even if you feel like you are too busy to make your health work. The programs are designed to give you right support to move towards your desired wellbeing while bearing in mind your life and business.

 

Even if you are overwhelmed and not sure which direction to move. The programs will give you clarity and support in finding your health goals and build your way there, while you keep building your business.

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Even if are high performing under constant high pressure and feel like extra pressure of healthy cooking and exercising every day will be just too much to handle. The support programs are built to meet you where you are and help you get your best health  without feeling "too much".

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Even if feel like you have failed. The sessions will help you to understand what didn't work in past and why, whilst supporting and empowering you to move forward and build your wellbeing the way you want it.

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Even if you feel like getting to your dream health is too hard and you are about to give up. The wellbeing programs will give you right tools to find re-ignite your motivation, find your strength and keep building the wellbeing you want without hating this.

No matter where you starting from or what fears or past failures are holding you back, support programs  have everything you need to bring on the change you crave

The questions is
are you ready to take the next step towards new version of yourself and start feeling how you always wanted to?

All programs will give you:

  • 1:1 personal support, to help you keep motivated and going 

  • Accountability support, to help you keeping on track

  • Right for you meal plans, shopping lists and recipes support 

  • Tools to track changes in how you feel and always know where you are on this journey

  • Between sessions support - I'm available for you when you have a question or unsure about something and need clarity

Book free Call to see where you can get with right wellness and energy support

HAVE  QUESTIONS? I HAVE ANSWERS FOR YOU

Do I need to prepare or do blood tests before I start wellbeing program? No preparation needed, you ca start right away

How do I know which program is right for me? Book a free call and talk to me. The programs are designed to meet you where you are now and grow with you. At our free call we will talk about what do you want or struggle with, where you are now. Based on these we will choose the best support for you.

I'm worried that you will ask me to give up all my favorite foods and drinks.. Don't worry, the wellbeing programs is not about perfection. We will work together to make your health path as smooth and enjoyable as possible

How often will we meet up? The sessions are flexible, can be spread 2-4 weeks apart, as you need. We can meet up more often if you feel like you need more support or space out our meetings in you feel like you are on track and keeping well.

What if I have a question, but our next meet up is not due yet? You can message me on your portal. I answer messages in my normal working hours.

Have more questions? Book your free Support  Call to get your answers

Bring on the change you want

You already spent a lot of time thinking you would love to feel better  but not sure if you could do it, dreaming to change the way you feel every day  but waiting for a perfect moment to make the step, wishing be as proud of your health, as you are proud of your business.

The truth is, you have what you need to change how you feel.

Right now you have a choice.

You can stay where you are, wishing and doubting, waiting of perfect moment to start. 
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Or you can join me and start moving forward, start feeling the change not only in your health and fitness, but in your life, in the way you feel about yourself.
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If you are waiting for the perfect "start now" time to appear on your doorstep, you will be waiting forever. 
Or you can make NOW your perfect time to start shifting your wellbeing where you want it.
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The longer you wait, the longer you put off building the wellbeing you want and enjoying yourself and your life.
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My wellbeing support programs are for women like you, who already decided they want to change how own health feels and enjoy life.
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​With right support at every step of the way, personal motivation and accountability, done for you and right for you strategies, you can start building the change you crave.
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The right time is NOW. Now is your time to take a step into better version of yourself.
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Take your first step. Press the button below to talk to me about how your body feels like
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