Exhausted, gaining weight, not feeling yourself after 40?
I help Women 40+ to Stabilize Energy, Weight & Mood — By Addressing Blood Sugar at the Root.
Midlife isn’t “just hormones” or “just getting older.”
As your body changes, blood sugar becomes more sensitive — and that can quietly drive:
• Low energy and feeling tired most of the time
• Stubborn weight gain
• Worsened sleep
• Irritability and mood shifts
When blood sugar is unstable, everything feels harder.
I help you to understand what’s happening in your body and build your own practical plan to steady blood sugar — so your energy, mood and weight finally feel more stable and in control.
Does This Sound Like You?
You feel tired most days, even after sleeping well.
You wake up at 3am for no reason.
You get shaky, irritable, or foggy if you don’t eat for few hours.
Your weight is increasing, especially around your middle
You crave sugar or feel sleepy without extra coffee after 3pm
You don’t exactly know what’s wrong — but you know your body isn’t happy.
Changes in your body and hormones after 40 can affect your energy, appetite, mood, and weight more than most women realise, making you wander “why am I feeling not myself any more?”
You don’t need another diet or more restrictions to start feeling like yourself again
You need a clear plan that works for you.
Hi, I’m Vera.
Nutritional Therapist.
I help women 40+ to have more energy, balance weight and feel in control of own body
I work with women who:
Tried everything to get their wellbeing and energy back, but nothing seems working
Don’t want to be put on another diet to stop weight creeping up
Feel confused about what to eat or avoid
I also work with women who have been told they pre-diabetes / type 2 diabetes, feel scared and uncertain about what’s next.
I hep to create practical, science-based system to stabilize blood glucose and reduce complications risk.
I work locally with women around Kent, and online around all UK.
My approach is realistic, and supportive.
No extreme diets.
No guilt or judging.
No quick fixes.
We focus on simple, sustainable changes that help you:
Feel steady, focused through the day
Have more energy every day
Reduce cravings without struggle of “food noise”
Feel confident and balanced in your body
How I Can Support You
🌿 12-Week Body Rebalance and Metabolic Reset program
Step-by-step support to help you:
Feel more energized from the moment you wake up
Steady your energy and focus throughout the day
Reduce energy crashes and sugar cravings
Improve your sleep
Feel more in control of your weight
Build blood sugar and weight balancing habits that actually last
Includes:
In-depth health and lifestyle review
Personal food and lifestyle plan
Regular 1:1 support sessions
Ongoing motivation, support and help when you need it via messenger
Best for women who want proper guidance and long-term change.
Book a free Clarity Call to learn more here
🌿 Energy Lift and Blood Sugar Foundations Plan – 6 Weeks
A shorter, focused plan to help you:
Get clear on what to eat
Learn to build simple, blood-glucose supporting meals
Improve energy quickly
Start steadying your blood sugar
Build healthy daily routines that support your energy, focus
Perfect if you want to get started and shift your health without committing to long program.
Book a free Clarity Call to learn about Energy Lift program here
🌿 Testing & Lab Reviews (Optional)
If needed, we can look at:
Long-term blood sugar levels
Key vitamins and minerals
Thyroid health
Testing is always optional and used to guide your personal health plan.
Why Work With Me?
âś” Trained professional offering natural, science-based health support
âś” I focus on solutions that fit into your real-life
✔ I look at the whole picture — food, sleep, stress, daily habits
âś” I support you every step of the way
This is about your feeling steady, energized, and confident again.
My support is for you, if:
You’re tired of feeling exhausted
You want to stop your weight is creeping up despite trying hard
You want your energy and focus back
You’ve been told your blood sugar is “borderline” or high want to take steps to balance it
You want science-based support instead of guessing
You deserve clarity.
You deserve support.
You deserve to feel like yourself again.
Ready to feel steady, energized, and in control again?
Book a free 15-minute clarity call and we’ll talk about:
What’s going on with your energy
What might be affecting your weight and cravings
What simple steps could help
It’s relaxed, supportive, and completely no pressure.