Helping women juggling work and family who feel overwhelmed by changing health to regain health confidence with simple, sustainable changes
When you are tired of chasing health and want to feel like yourself again
Do these look familiar?
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You feel like your body has changed and not behaving like it used to
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Your health doesn't feel right, and what worked before doesn't work anymore
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You feel like you don't know anymore what works or doesn't work for your body
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You want to feel right, feel like yourself again
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You want to find the health support that fits into your life and won't feel overwhelming
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I'm Vera, nutritional therapist.
I help women to stop chasing health and start changing it, in the way that feels sustainable.
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Creating simple nutrition and lifestyle changes that won't break your life balance
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Turning these changes into sustainable habits, that support your body
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Walking this health journey at your pace, making sure you are comfortable
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Creating changes that feel manageable, not overwhelming
How does nutrition and health support work?
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Our first meet up will be about your health story and looking deep into your body: what feels not right and what you would love to change.
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We look into possible root causes of why your body is unhappy.
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We make simple, sustainable changes in your daily routine, to help you to feel the difference
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At follow-up sessions we check in and see what works or needs changing
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You are not alone. You will have my expert support with between-sessions catch up calls and online messenger.
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Book free 30 minutes Support Call to know more
Why chose me to help you?
I listen, truly hear and understand you
We will work together to create the change you need, aiming for sustainability, not for perfection.
Together, we create the support that:
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is practical and sustainable
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feels right
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focused on long-term change, not quick fixes
I have been there too, struggling to understand what went wrong with my body and trying to make things right again. You can learn more about my personal journey, why supporting women became so important for me and what values support Vera Jackson Nutrition, here
Why am I doing this?
I believe that feeling good in your body and confident about health are part of feeling happy. You deserve to feel happy.
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I see many women looking after everyone around and not leaving time nor space for themselves, wondering why their body feels heavy and different. I see many women trying to eat better and move more to get rid of that heavy feeling, but struggling to keep up.
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I'm guilty in this too. I spent years looking after people and building career, watching my body struggle and my health decline. I tried to eat better and exercise, but it didn't feel right and brough no relief. Looking for the change, I learned nutritional therapy and used this knowledge to rebuild my health. I started to feel calmer, happier about my health.​
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That's why I'm on the mission to help other women to feel confident in own body, calmer happier about own health.
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Read more in my blog, where I share my honest journey of a woman who wanted better health, discoveries I made, health pitfalls I fell into (but you can avoid).
What nutrition and health support is available for you?
The Support Programs, perfectly structured to help you regain health confidence.
The programs have different length and structure, to give you right support and flexibility
Each program is designed to meet you where you are right now and guide you wisely on your health journey
Foundations
For women who feel like something is not quite right and want to get back on track fast.
Restore
For women who feel like may things are going on and extra support is needed to find the way back to feeling right
Energy and Performance
For women who are looking for long-term, day-to-day health and wellbeing support, helping them to feel stronger, more focused, and confident
Each Support Program is built with:
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Online private sessions to save you travel time
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Regular meet-ups, to give you better control and confidence
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Between meetings support line - reach out via messenger
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Your personal health, food and lifestyle roadmap
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Simple but powerful step-by-step strategy, tailored for you and your life
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Meal plans, recipes support, shopping list to make your life easier
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Move well plan - helping you to find the right exercise and movement which you will love
See what women who enjoyed their health change say:
Kate
Vera is so easy to work with she supported me all the way through
Sandra
It was fabulous, I feel more stable now. I definitely have more energy.
Hannah
Thank you so much Vera! Your sessions really helped.
The programs are designed to meet you where you are right now and help you move forward:
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🟦 If you want to feel better but you're not sure where to start.
Together, we'll cut through the noise, understand what your body needs, and create a clear plan that fits around your life.
🟦 Your days already feel full and adding healthy eating or exercise feels overwhelming
We'll work together to make sustainable changes that meet you where you are now, to reduce the overwhelm.
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🟦 Even if you've tried before, but the changes never seemed to last.
Instead of than starting over again, we'll explore what got in your way, learn from it, and build what works for you.
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🟦 Even changing how you feel feels like a mountain to climb.
It's normal to feel this way. We'll take one step at a time, focusing on what's in front of you right now, to make it feel possible.