Feel calmer. Have more energy. Think clearly and fog-free.
Tailored nutritional therapy for overwhelmed women juggling work, family and everything in between.
You keep everyone else going.
Work deadlines. Caring for family. Endless to-do lists. By the end of the day there's nothing left for you.
Maybe you've started thinking this is normal to feel "Meh".
Feeling tired before lunchtime. Feeling foggy and forgetting words mid-sentence.
Waking up tired even after a full night's sleep.
Feeling too "wired" to sleep at bedtime.
The truth is, you don't have to feel this way.
I help overwhelmed mid-life women feel less "Meh" and more "Zing!":
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Calmer mind and body.
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More energy in your day do things you love
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Fog-free brain, thinking clearly
Want to find out more? Hit the button below and get your free Support session.
Does it look familiar?
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You feel overloaded, like there are too many tabs open in your brain
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You often wake up already tired
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Your mind often feels foggy and it's hard to concentrate.
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You forget your words mid-sentence
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You need that extra coffee or chocolate to keep going
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You feel wired and struggle to switch off at night.
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You know you want to feel calmer and less foggy, but not sure how to get there while your life is so busy.
If you're nodding along, you're not lazy or unmotivated.
Your body may be showing signs that it's been living under stress for longer than you realized.
Chronic stress doesn't always feel like stress
"I think I have chronic stress." - this is not something I hear often
Instead, most women come to me they saying:
"I'm always tired."
"I can't think straight."
"I'm snapping at everyone."
"I don't feel like myself anymore."
Stress often shows itself in both your mind and your body.
When your body stays in "stress mode" for weeks or months, it change how your body behaves, affecting many functions.
How stress can affect your body
Being constantly "on the go", juggling life and work every day can switch your body and your mind into chronic stress mode, showing up as:
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Low or inconsistent energy
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Brain fog and poor concentration
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Sugar cravings and energy crashes
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Broken or unrefreshing sleep, harder to fall asleep or stay asleep at night
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Digestive discomfort
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Feeling anxious or overwhelmed for no real reason
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Feeling like you're constantly "wired" and can't relax
These signs don't appear overnight. They build up on the background, quietly becoming part of your normal life.
The good news?
Your body is designed to recover from chronic stress when it's given the right support.
How nutritional therapy can help you
Nutritional therapy isn't about making writing a perfect eating plan or gym schedule.
It's about understanding why you may be not be feeling 100% well and helping you to change it through simple, yet powerful daily habits.
At our nutritional sessions we explore:
Energy
How is your energy flowing every day - from waking up moment until bedtime, why you may be having energy crashes and how you can create more stable energy throughout the day.
Stress and stress coping
How does your day look like, what maybe stressing your and how is your mind coping with everyday pressures.
Sleep
Looking at your sleep and how we can support you - creating right environment for refreshing sleep.
Digestion and Gut health
Because healthy digestion and healthy gut are closely connected with your energy, sleep and even stress coping.
At the end of every nutritional session you will get clear, simple, tailored for you recommendations. These recommendations are designed to help you restore your "Zing!" and fit in your busy life.
My approach to your wellness: realistic, personalised and evidence-informed
You are unique, and supporting your energy, focus and sleep requires building unique strategy.
That's why I don't hand out generic feel-good meal plans or recommendations.
Every session we have together is about you, and tailored to your health.
Our nutritional sessions focus on:
Understanding your health story.
Finding possible root causes, possibly contributing to how you are feeling right now
Creating realistic changes with small, sustainable habits that fit around work and family life.
Combining body support (healthy eating and moving your body) with mind support (breathing, creating calming, mindful moments in your day)
So you start feeling calmer in your body and mind & have more energy.
What working together with me looks like?
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We listen to your story.
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We identify your priorities.
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You receive personalized nutrition and lifestyle recommendations.
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We review progress and adjust as your body responds.
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I'm here when you need support - during the sessions and between the sessions
No unrealistic expectations.
No pushing for perfection.
Just practical support to help you change how you feel
Who I help
I work with women who spend most of their time looking after everyone else.
You might be:
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Working full time: meeting deadlines, targets and back-to back meetings
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Running your own business: navigating through constant ups and downs
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Leading a team of professionals: keeping people around you productive and happy
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Raising children as a full-time mum: keeping your household together and your family happy
You're capable.
You're dedicated and driven.
But you're tired of feeling permanently overwhelmed and foggy.
You're in the right place if you want to feel:
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Calmer during busy days.
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More energetic without relying on caffeine.
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Clear-minded and focused.
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Less overwhelmed.
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Better rested.
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More in control of your health.
What results you can expect?
Our work together aims to help you build foundations for:
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More consistent energy
Less afternoon crashes and less sugar and caffeine cravings
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Better sleep quality
Supporting your restorative, refreshing sleep and your body's ability to rest and recover overnight.
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Improved mental clarity
Helping you feel less foggy and more focused throughout the day.
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Calmer mind
Less overwhelm and racing mind, more feeling calm and collected in front of everyday pressures
Meaning you can feel like yourself again
Why work with Vera Jackson Nutrition?
Choosing right nutritional therapist is personal.
You deserve someone who listens without judgement and gives advice that's grounded in evidence and tailored to your life.
Here's what you'll get when we work together:
✔️ Nutrition and lifestyle recommendations, tailored for you and your life
📖 Evidence-informed support for your body and mind
🤝 Compassionate coaching and support, helping you to create the lasting change
💚 Helping you make sustainable changes without overwhelm.
About Vera
I'm Vera, a qualified Nutritional Therapist and Breathwork practitioner.
I support women around UK via online private nutritional therapy sessions and groups workshops.
I created Vera Jackson Nutrition because I believe women shouldn't have to accept feeling overwhelm and tired as part of everyday life.
I know what it feels like - getting up every morning and pushing through because others depend on you.
My goal is to support you on this journey, making you feel like yourself again.
Ways to work with me
Whether you're looking for a reset or ongoing support, there's an option to suit your needs.
The programs have different length and structure, to give your body and mind complete support, helping you to feel like yourself again.
Starter
Calm Foundations
Nutrition consultation and follow-up plan, perfect for women feeling overwhelmed who want to bring more calm and quiet chattering mind
Learn more about Calm Foundations here
Most Popular
Energy and Brain fog Reset
Ongoing support for your energy, stress, sleep and brain fog. Ideal for women struggling with low energy, brain fog, feeling tired but wired, who want to feel more energetic and clear.
Learn more about Reset program here
Deep support level
Thrive
A comprehensive programme helping you create lasting energy, calmer mind and feel strong under everyday stress pressure. Ideal for women who want deep, complex, long-term support to get you back on track.
Learn more about Thrive program here
Free resources: helping you to start your journey
Still deciding whether nutritional consultation is right for you?
Start with free bites of nutritional therapy:
👉 On this Free Resources page, you will find simple cheat sheets and bite-sized videos to help you step up and start your journey to stop feeling "Meh".
👉 Read the honest blog, where you'll find easy to follow, real-life based stories, giving you the "why is it happening" and "what can I do about":
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Supporting your over-stressed mind and feeling stronger in front of everyday pressures
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Calming your racing thoughts and running at 100 miles per hour mind
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Feeling tired despite doing everything right
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Not sleeping well or waking up tired
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Foggy brain and forgetful memory
Frequently Asked Questions
Can nutritional therapy help with stress?
Nutritional therapy can support your body's resilience during periods of stress by addressing nutrition, eating habits, sleep and lifestyle factors that influence how you feel.
Why am I always tired even after sleeping?
Persistent tiredness can have many contributing factors, including nutrition, stress, sleep quality, lifestyle and underlying health conditions. Nutritional therapy looks at these factors as part of a personalised assessment.
Do you work online?
Yes. I work with clients across Kent and throughout the UK via secure online consultations.
See what women who enjoyed their health change say:
Kate
Vera is so easy to work with she supported me all the way through
Sandra
It was fabulous, I feel more stable now. I definitely have more energy.
Hannah
Thank you so much Vera! Your sessions really helped.
Ready to change how you feel?
Imagine waking up feeling rested.
Getting through the afternoon without 5th coffee, battling with foggy brain or thinking of naps.
Staying calm, no matter what pressures your day throws at you .
Having the energy left in the evening to enjoy your family or doing things you love
You don't need to fight your fatigue and foggy brain alone.
Let's start with a conversation and see whether nutritional therapy can help you - Book your Free Support Session.
Book your free Support Session
We'll talk about what's been going on, and whether nutritional therapy is the right next step for you.
*Online consultations across all UK