Empowering women over 40 who want to feel in control of health
For women over 40, who are tired of chasing health and want to walk through midlife with confidence
No pressuring health plans. No overwhelm. Practical support that fits into your life.
Do these look familiar?
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You feel like your body has changed and not cooperating anymore
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Some days you feel like your health is just falling apart
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You want to cut through the noise around and find the health support that really works for you
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You’re often looking after people around you, and not always having time for yourself
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You want to find the way to fit your looking after your health into your busy life
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You don't have to figure these out alone. I can help you to get support you deserve.
I'm Vera, nutritional therapist.
I help women to stop chasing health and start changing it, feeling more in control.
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Building simple nutrition that fits your everyday life
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Moving forward at your pace, making sure you are comfortable and happy
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Helping you to make consistent choices, that help you to feel better
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Starting to feel more confident in your body
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Creating changes that feel manageable, not overwhelming
How does this work?
We build your support base with 4 pillars:
🟩 Food that really fuels your body
🟩 Sleep that protects and restores
🟩 Stress shield which defends you
🟩 Movement which keeps your mind happy and your body feeling strong
Book free 30 minutes Support Call to know more
Why chose my to help you?
I listen you, hear you out and understand you.
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I will not make you obey strict rules or follow a perfect food and exercise plan.
Instead, we work together to create the support your body craves, that fit in your life.
This support is:
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practical
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feels right
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tailored for you
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focused on long-term change, not quick fixes
You can know more about my journey, why helping women over 40 became so important for me and what values are behind Vera Jackson Nutrition, here
Why am I doing this?
I believe that feeling good about your body and health are part of feeling happy. Every woman deserves to feel happy.
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I see many women looking after everyone around and not leaving time nor space for themselves, wondering why their body feels heavy and different. I see many women trying to eat better and move more to get rid of that heavy feeling, but struggling to keep up.
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I'm guilty in this too. I spent years looking after people and building career, watching my body struggle and my health decline. I tried to eat better and exercise, but it didn't feel right and brough no relief. Looking for the change, I learned nutritional therapy and used this knowledge to rebuild my health. I started to feel calmer, happier about my health.​
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That's why I'm on the mission to help other women to feel confident in own body, calmer happier about own health.
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Read more in my blog, where I share my midlife journey to better health, discoveries I made, wellness tips which made life of a midlife woman easier and health pitfalls I fell into (but you can avoid)
What support is available for you?
The Support Programs, perfectly structured to help you regain health confidence.
The programs have different length and structure, different number of sessions to give you right support and flexibility
Each program is designed to meet you where you are right now.
Foundations
For women who feel like they’ve lost their rhythm with health and want to get back on track fast.
Restore
For women who feel like they need extra support to create lasting change, build consistency, and feel more confident in their daily habits.
Energy and Performance
For women who want long-term, extra day-to-day support, helping them to feel stronger, more focused, and confident
Each Support Program is built with:
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Online private sessions to save you travel time
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Regular meet-ups, to give you better control and confidence
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Between meetings support line - reach out via messenger
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Your personal health, food and lifestyle roadmap
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Simple but powerful step-by-step strategy, tailored for you and your life
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Meal plans, recipes support, shopping list to make your life easier
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Move well plan - helping you to find the right exercise and movement which you will love
See what women who enjoyed their health change say:
Kate
Vera is so easy to work with she supported me all the way through
Sandra
It was fabulous, I feel more stable now. I definitely have more energy.
Hannah
Thank you so much Vera! Your sessions really helped.
The programs are designed to meet you where you are right now:
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🟦 If you want to feel better but you're not sure where to start.
Together, we'll cut through the noise, understand what your body needs, and create a clear plan that fits around your business and your life.
🟦 Even if your days already feel full and adding healthy eating or exercise feels too much
We'll work together to make sustainable changes that meet you where you are now, so improving your wellbeing feels manageable rather than overwhelming.
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🟦 Even if you've tried before, but the changes never seemed to last.
Instead of than starting over again, we'll explore what got in your way, learn from it, and build what works for you.
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🟦 Even changing how you feel feels like a mountain to climb.
It's normal to feel this way. We'll take one step at a time, getting you on the top of the mountain at a comfortable pace.
Book free Support Call to learn more what support is here for you
Why work with me?
I truly listen and understand you.
Together we help you to move forward, without aiming for perfection or deadlines.
We take a realistic, supportive approach to help you feel better about your body.
I help you understand what works for you and build habits that will feel real and easy to keep.
The goal isn’t perfection.
The goal is creating working for you nutrition and lifestyle to help you feel better and stay that way.