Feel calmer.
Have more energy.
Live free from brain fog.
Tailored nutritional therapy for overwhelmed women juggling work, family and everything in between.
You keep everyone else going.
Work deadlines. Caring for family. Endless to-do lists. By the end of the day there's nothing left for you.
Maybe you've started thinking this is normal to feel "Meh".
Feeling tired before lunchtime. Feeling foggy and forgetting words mid-sentence.
Waking up tired even after a full night's sleep.
Feeling too "wired" to sleep at bedtime.
The truth is, you don't have to feel this way.
I help overwhelmed mid-life women feel less "Meh" and more "Zing!":
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Calmer mind and body.
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More energy in your day do things you love
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Fog-free brain, thinking clearly
Want to find out more? Hit the button below and get your free Support session.
How I help women to feel right
I help with women, who spend most of their time looking after everyone else to find time and space for themselves. Unique combination of gentle nutritional changes, somatic mindfulness and breathing is designed to meet you where you are right now and help you to change how you feel, in your body and your mind.
Right now you might be:
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Working full time: meeting deadlines, targets and back-to back meetings
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Running your own business: navigating through constant ups and downs
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Leading a team of professionals: keeping people around you productive and happy
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Raising children as a full-time mum: keeping your household together and your family happy
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Or all of the above!
You're capable.
You're dedicated and driven.
But you're tired of feeling permanently overwhelmed, drained and foggy.
You're in the right place if you want to feel:
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Calmer during busy days.
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More energetic without relying on caffeine.
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Clear-minded and focused.
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Less overwhelmed.
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Better rested.
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More in control of your health.
Does it look familiar?
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You feel overloaded, like there are too many tabs open in your brain
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You often wake up already tired even after a full night sleep
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Your mind often feels foggy
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You forget your words mid-sentence
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You often need that extra coffee or chocolate to keep going
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You feel wired and struggle to switch off at bedtime
Deep inside, you know that feeling this way is not right.
You want to change it, but not sure where to start
or how to fit all the healthy eating and exercise into your already full day.
If you're nodding along while you read this, you are in the right place.
You are nor lazy, you don't need to try harder. Your body is showing signs that it's been living under a big pressure, and your energy reserves are probably low.
How nutritional therapy can help you
Nutritional therapy isn't about making writing a perfect eating plan or gym schedule.
It's about understanding why you may be not be feeling 100% well and helping you to change it through simple, yet powerful daily habits.
At our nutritional sessions we explore:
Energy
How is your energy flowing every day - from waking up moment until bedtime, why you may be having energy crashes and how you can create more stable energy throughout the day.
Stress and stress coping
How does your day look like, what maybe stressing your and how is your mind coping with everyday pressures.
Sleep
Looking at your sleep and how we can support you - creating right environment for refreshing sleep.
Digestion and Gut health
Because healthy digestion and healthy gut are closely connected with your energy, sleep and even stress coping.
At the end of every nutritional session you will get clear, simple, tailored for you recommendations. These recommendations are designed to help you restore your "Zing!" and fit in your busy life.
My approach to your wellness: realistic, personalised and science-backed.
You are unique, and supporting your energy, focus and sleep requires building a unique strategy.
That's why I don't hand out generic feel-good meal plans or recommendations.
Every session we have together is about you, and tailored to your health.
Our nutritional sessions focus on:
Your health story and how it changed through time.
Finding possible root causes of how you are feeling right now
Creating realistic changes with small, sustainable habits that fit around work and family life.
Combining body support (healthy eating and moving your body) with mind support (breathing & creating calming, restful moments in your day)
So you start feeling calmer in your body and mind & have more energy.
What results you can expect?
Our work together aims to help you build foundations for:
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More consistent energy
Less afternoon crashes and less sugar and caffeine cravings
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Better sleep quality
Supporting your restorative, refreshing sleep and your body's ability to rest and recover overnight.
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Improved mental clarity
Helping you feel less foggy and more focused throughout the day.
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Calmer mind
Less overwhelm and racing mind, more feeling calm and collected in front of everyday pressures
Meaning you can feel less "Meh" and more "Zing!"
Why work with Vera Jackson Nutrition?
Choosing right nutritional therapist is personal.
You deserve someone who listens without judgement and gives advice that's grounded in evidence and tailored to your life.
Here's what you'll get when we work together:
✔️ Nutrition and lifestyle recommendations, tailored for you and your life
📖 Evidence-informed support for your body and mind
🤝 Compassionate coaching and support, helping you to create the lasting change
💚 Helping you make sustainable changes without overwhelm.
About Vera
I'm Vera, a qualified Nutritional Therapist and Breathwork practitioner.
I support women around UK via online private nutritional therapy sessions and groups workshops.
I created Vera Jackson Nutrition because I believe women shouldn't have to accept feeling overwhelm and tired as part of everyday life.
I know what it feels like - getting up every morning and pushing through because others depend on you.
My goal is to support you on this journey, making you feel like yourself again.
Ways to work with me
Whether you're just starting your journey, hit the wall and looking for a reset button, or already on the way and need extra ongoing support, there's an option to suit your needs.
The programs have different length and structure, to give your body and mind complete support, no matter how complicated the things may be.
Starter
Calm Foundations
Nutrition consultation and follow-up plan, perfect for women feeling overwhelmed who want to bring more calm and quiet chattering mind
Learn more about Calm Foundations here
Most Popular
Energy and Brain fog Reset
Ongoing support for your energy, stress, sleep and brain fog. Ideal for women struggling with low energy, brain fog, feeling tired but wired, who want to feel more energetic and clear.
Learn more about Reset program here
Deep support level
Thrive
A comprehensive programme helping you create lasting energy, calmer mind and feel strong under everyday stress pressure. Ideal for women who want deep, complex, long-term support to get you back on track.
Learn more about Thrive program here
Free resources: helping you to start your journey
Still deciding whether nutritional consultation is right for you?
Start with free bites of nutritional therapy:
👉 On this Free Resources page, you will find simple cheat sheets and bite-sized videos to help you step up and start your journey to stop feeling "Meh".
👉 Read the honest blog, where you'll find easy to follow, real-life based stories, giving you the "why is it happening" and "what can I do about":
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Supporting your over-stressed mind and feeling stronger in front of everyday pressures
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Calming your racing thoughts and running at 100 miles per hour mind
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Feeling tired despite doing everything right
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Not sleeping well or waking up tired
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Foggy brain and forgetful memory
Frequently Asked Questions
Can nutritional therapy help with stress?
Nutritional therapy can support your body's resilience during periods of stress by addressing nutrition, eating habits, sleep and lifestyle factors that influence how you feel.
Why am I always tired even after sleeping?
Persistent tiredness can have many contributing factors, including nutrition, stress, sleep quality, lifestyle and underlying health conditions. Nutritional therapy looks at these factors as part of a personalised assessment.
Do you work online?
Yes. I work with clients across Kent and throughout the UK via secure online consultations.
See what women who enjoyed their health change say:
Kate
Vera is so easy to work with she supported me all the way through
Sandra
It was fabulous, I feel more stable now. I definitely have more energy.
Hannah
Thank you so much Vera! Your sessions really helped.
Ready to explore how you could feel?
Imagine waking up feeling rested.
Getting through the afternoon without 5th coffee, battling with foggy brain or thinking of naps.
Staying calm, no matter what pressures your day throws at you .
Having the energy left in the evening to enjoy your family or doing things you love
You don't need to fight your fatigue and foggy brain alone.
Let's have a conversation and see whether nutritional therapy can help you to feel supported on your wellness journey.
Book your free Support Session - let's talk
We'll talk about how you feeling right now, where you may be stuck and whether nutritional therapy can help you to move forward.
*Online consultations across all UK