Feel like yourself again with practical nutrition and realistic health habits
For women in midlife, who are tired of putting themselves last and want to start looking after themselves again
and feel better, stronger and more in control of their health
No strict diets. No overwhelm. Just practical real support that fits into your real life.
Do these look familiar?
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You’re always looking after everyone else, and not always have time for yourself
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You’ve tried eat better and exercise more, but these didn't last
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You want to feel better in your body but don't know where to start
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You know you should eat well and look after your health, but don't know how to fit it in your life
If any of these sound familiar, and you feel like you want to change these, I can help you. You don't have to figure it out alone.
I'm Vera, nutritional therapist.
I help women to stop chasing health and start changing it, feeling more in control.
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Building simple nutrition that fits your everyday life
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Moving forward at your pace, making sure you are comfortable and happy
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Helping you to make consistent choices, that help you to feel better
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Starting to feel more confident in your body
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Creating changes that feel manageable, not overwhelming
How does this work?
We build your support base with 4 pillars:
🟩 Food that really fuels your body
🟩 Sleep that protects and restores
🟩 Stress shield which defends you
🟩 Movement which keeps your mind happy and your body feeling strong
Book free 30 minutes Support Call to know more
My approach to helping you
Is not about strict rules or perfection, or following the plan no matter what.
Is about helping you to feel like yourself again, in a comfortable for you pace.
We focus on realistic, supportive changes that work well for you and fit in your life.
You’ll get support that is:
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practical
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feels right
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real and there when you need it
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tailored for you
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focused on long-term change, not quick fixes
No need to tackle everything on your own,
feeling stuck and keep asking yourself "Am I doing it right?"
Why am I doing this?
I believe that feeling good about your body and health are part of feeling happy. Every one of us deserves to feel happy.
I see many women looking after everyone around and not leaving time nor space for themselves, wondering why their body feels heavy and different. I see many women trying to eat better and move more to get rid of that heavy feeling, but struggling to keep up.
I'm guilty in this too. I spent years looking after people and building career, watching my body struggle and my health decline. I tried to eat better and exercise, giving up up and starting again, desperately trying to make all this wellbeing thing work in little time and space I had, until my body finally gave up, forcing me to take a long break. Looking for the change, I learned nutritional therapy and used this knowledge to rebuild my health. I started to feel calmer, happier.
That's why I'm on the mission to help other women to feel comfortable, confident, happier about own body and health.
Do I need to travel? No, our sessions are online via zoom, to save you travel time
Will I have to give up diary, coffee and my favorite foods? Gluten and coffee may not work for everyone, but everyone is different. You don't necessarily have to give them up.
How often will we meet up? The sessions are flexible, can be spread 2-4 weeks apart, as you need. We can meet up more often if you feel like you need more support or space out our meetings in you feel like you are on track and keeping well.
The sessions giving you
the support you crave, perfectly structured,
designed for you
These Support Programs are designed to give you confidence structured support you need, to bring in the change your body wants.
Take a look:
The Reset
For women who feel like they’ve lost their rhythm with health and want to get back on track fast.
The Rebuild
For women who feel like they need extra support to create lasting change, build consistency, and feel more confident in their daily habits.
The Performance
For women who want long-term, extra day-to-day support, helping them to feel stronger, more focused, and confident
To find what's inside each program, click here
Each Support Program is built with:
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Online private sessions to save you travel time
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Regular meet-ups, to give you better control and confidence
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Between meetings support line - reach out via messenger
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Your personal health, food and lifestyle roadmap
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Simple but powerful step-by-step strategy, tailored for you and your life
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Meal plans, recipes support, shopping list to make your life easier
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Move well plan - helping you to find the right exercise and movement which you will love
See what women who enjoyed their health change say:
Kate
Vera is so easy to work with she supported me all the way through
Sandra
It was fabulous, I feel more stable now. I definitely have more energy.
Hannah
Thank you so much Vera! Your sessions really helped.
The programs are designed to meet you where you are right now:
🟦 If you want to feel better but you're not sure where to start.
Together, we'll cut through the noise, understand what your body needs, and create a clear plan that fits around your business and your life.
🟦 Even if your days already feel full and adding healthy eating or exercise feels too much
We'll work together to make sustainable changes that meet you where you are now, so improving your wellbeing feels manageable rather than overwhelming.
🟦 Even if you've tried before, but the changes never seemed to last.
Instead of than starting over again, we'll explore what got in your way, learn from it, and build what works for you.
🟦 Even changing how you feel feels like a mountain to climb.
It's normal to feel this way. We'll take one step at a time, getting you on the top of the mountain at a comfortable pace.
Take a small step forward. Book free Support Call
Why work with me?
I truly listen and understand you.
Together we help you to move forward, without aiming for perfection or deadlines.
We take a realistic, supportive approach to help you feel better about your body.
I help you understand what works for you and build habits that will feel real and easy to keep.
The goal isn’t perfection.
The goal is creating working for you nutrition and lifestyle to help you feel better and stay that way.