Optimal Health, Energy, Focus Weight, for busy women in business.
Discover your way to solve energy slumps, foggy focus, and feel comfortable in your body.
Without feeling constantly restricted and thinking how to fit your health into your busy life,
You are looking after yourself the best you can, trying to eat good and move more, but still have feel that this is not enough. And add to this, you are devoting yourself to your business and your time for your own wellbeing is very limited.
-
Energy slumps find their way in when you least expect
-
Losing focus and feeling ready for a nap in the afternoon
-
Craving sweet treats to pick you up
-
Snacking more often that you'd love to
-
Having little energy left in the evening for family, friends, hobbies
-
Weight starting to creep up
You probably know already, that your energy, focus, weight , cravings are your body responses to food, stress, sleep.
This responses are different for every woman, because every woman is unique.
To get your energy, focus, weight where you want without feeling like your health is turning into second job you more than knowing what is good or bad for you. You need a strategy that is right for you.
The strategy that fits into your life and your personality.
Get ready to bring in new you.
I'm Vera, nutritional therapist.
I help women in business to restore energy and focus, improve weight and feel comfortable in own body
In the way that doesn't feel too restrictive, too hard or too much to handle.
Book free call to see how you can start feeling comfortable about yourself
WHAT OTHER WOMEN SAY
Kate
Vera is so easy to work with she supported me all the way through
Sandra
It was fabulous, I feel more stable now. I definitely have more energy.
Hannah
Thank you so much Vera! Your sessions really helped.
At the moment you either trying to to change how you eat and bring in healthier habitts, but it feels like a burden
or you have already tried different diets and health tricks, but they failed on you.
You may be:
-
Having sudden energy slumps in the afternoon, leaving you struggling to function
-
Doing the best you can working through foggy brain
-
Trying to eat right but feeling hungrier than before
-
Eating less to lose weight, but ending up with constant "food noise"
-
Cutting the carbs, hoping to feel better but ending up with sugar cravings
-
Feeling angry and annoyed for not trying hard enough
-
Feeling like every day is just another struggle, and wondering if it will get better
-
Thinking may be you just should give up
What if instead of struggling on your own, feeling powerless and unsure,
You can have the support you need, feel empowered and confident to get your health where you want it.
With unique combination of nutrition, coaching, mind shifting
you will be able to:
-
Uncover how your food, sleep, stress, your everyday life drive your health and start changing things to feel better about your body
-
Discover how your beliefs and past experiences may be secretly holding you back, and move forward
-
Feel supported when you are unsure if you are doing it right, or times are tough
-
Feel more confident in your body without compromising your everyday life and work
-
Feel in charge of your health, able to make the change you want and make the results stay with you.
This isn't about perfection.
Is about uncovering what works best for you, and moving where you want to be at your pace, without overriding your life completely.
Why am I doing this?
Because I believe feeling good about own body and proud of your health is part of feeling happy. Every woman deserves to feel happy and proud of herself.
I see many successful and driven women living through feeling tired and foggy, not knowing how to change it or telling themselves they don't have time for this. I see many women in business trying to eat and move better, without knowing their body fully, struggling to bring on the change they want and giving up their wellbeing.
I'm guilty in this too. I'm a woman in business, in past 15 years I built successful businesses, without giving my body and my health proper attention. I felt successful and achieving, but pushing through, watching my body struggle and my health decline. I tried diet and health hacks which didn't work for my body, giving up and starting again. It was going on until I decided to try different thing: to stop trying and hoping it will work and learning science behind nutrition, health and personal mindset.
Combining these I found the right strategy which worked for me and helped me to change my health and my life in the way I wanted. And it feels so good.
That's why I'm on the mission to help other driven, achieving, women in business understand own body, uncover what is holding their health back and move forward. To feel good, comfortable, confident bout own body and health.
Take a moment,
Imagine having power and support to feel good every day
-
Feel your energy flowing, not worrying about losing it later in the day
-
Feel sharp and able to focus on your business and work
-
Not having to battle with cravings or push through the day
-
Feel comfortable in your body, without feeling deprived, stressed about weight and hungry all the time
-
Knowing how to eat, move, sleep in the way that is just right for you
-
Finally feeling like YOU want to feel and being proud of yourself
HOW COULD THAT CHANGE YOUR LIFE?
Introducing nutritional therapy: personal for you and fitting into your life.
-
Private sessions, empowering and supporting you at the comfort of your own home
-
Structured support for you and your health, with regular online meet-ups
-
Your personal health, food and lifestyle roadmap
-
Simple but powerful strategy, designed to bring the change you crave, and motivation you need
-
Done-for you meal plans, shopping list, recipes support
-
Feeling supported between the sessions, with ability to ask questions via messenger
The support you crave, perfectly structured, designed for your exact needs right now, right here
Meet the Wellness Support Packages, designed for you and can change with you.
These packages combine health support, coaching and flexibility you need as a busy business woman.
The Reset
Fix energy slumps and foggy mind moments, reduce cravings. Regain your wellnes control fast without taking time off your business.
Ideal for you if:
if you are overwhelmed, very busy every day and want a simple solution which works right now.
The Rebuild
Build consistent energy, get out of weight loss-gain cycle, bring in the framework that supports you 24 hours a day on autopilot.
Ideal for you if:
you tried to eat better and stuck in a "good start ➡ burn out ➡ give up" cycle.
you want working solution to get your results and keep them.
The Performance
Optimize your energy, your focus and take your performance to new height, while keep growing or scaling your business.
Ideal for you if:
you are under high business or leadership pressure and
want personal, flexible touching all bases support for your body, mind, focus and vitality.
Take a peak what's included in every Wellness Support package.
-
360 degrees assessment of your wellbeing: connecting your health and wellness to your stress, sleep, food, hydration, movement, your everyday life, work, family and commitments
-
Motivation finder and limitations break-through: how do you want your wellness to be and what may be limiting or stopping you from getting there
-
Designed for you wellbeing strategy that paves your way to feeling good in doable steps.
-
Regular touch points sessions to keep you supported
-
Done-for you supplements plan, with right supplements and where to get them.
See what women who enjoyed their results are saying.
"No more feeling absolutely tired, I feel better and eat better now"
Sarah
I feel good, first time in many years..
Hannah
These Support Packages are perfect for you if:
-
You know you should eat better and have healthier habits, but feel like you are just too overwhelmed and don't know where to start
-
You fed up with feeling low and tired, and want to change it, without diverting your time and energy from your business
-
You tried different diets, and tactics before, but these didn't work
-
You learnt a lot about healthy eating and healthy living, started eating better and exercising, but struggle to keep yourself motivated and slipping back into old habits
-
You are performing every day under business pressure and want to secure your best energy, focus, vitality
IF YOU ARE READY TO FEEL GOOD, BRING YOUR WELLBEING WHERE YOU WANT IT, WHILE FEELING PROUD OF WHAT YOU HAVE ACHIEVED AND KEEP GROWING, THESE PACKAGES OFFER YOU RIGHT SUPPORT AND FLEXIBILITY.
Wellbeing Support programs are designed to meet you where you are right now:
Even if you feel like you are too busy to make your health work. The programs are designed to give you right support to move towards your desired wellbeing while bearing in mind your life and business.
Even if you are overwhelmed and not sure which direction to move. The programs will give you clarity and support in finding your health goals and build your way there, while you keep building your business.
Even if are high performing under constant high pressure and feel like extra pressure of healthy cooking and exercising every day will be just too much to handle. The support programs are built to meet you where you are and help you get your best health without feeling "too much".
Even if feel like you have failed. The sessions will help you to understand what didn't work in past and why, whilst supporting and empowering you to move forward and build your wellbeing the way you want it.
Even if you feel like getting to your dream health is too hard and you are about to give up. The wellbeing programs will give you right tools to find re-ignite your motivation, find your strength and keep building the wellbeing you want without hating this.
No matter where you starting from or what fears or past failures are holding you back, my support programs have everything you need to help you build your wellbeing and bring on the change you crave
The questions is
are you ready to take the next step towards new version of yourself and start feeling how you always wanted to?
All support programs feature:
-
1:1 coaching and support, to help start your way to your dream health and keep going
-
Motivation and accountability support, to help you keeping on track
-
Right for you meal plans, shopping lists and recipes support
-
Tools to assess and track changes in how you feel
-
360 degrees roadmap of your lifestyle, wellness, fitness and real life commitments, allowing you to build your desired wellbeing at your life pace
Book free Clarity Call to see how you can build wellbeing you want with right support
HAVE QUESTIONS? I HAVE ANSWERS FOR YOU
Do I need to prepare or do blood tests before I start wellbeing program? No preparation needed, you ca start right away
How do I know which program is right for me? Book a free call and talk to me. The programs are designed to meet you where you are now and grow with you. At our free call we will talk about what do you want or struggle with, where you are now. Based on these we will choose the best support for you.
I'm worried that you will ask me to give up all my favorite foods and drinks.. Don't worry, the wellbeing programs is not about perfection. We will work together to make your health path as smooth and enjoyable as possible
How often will we meet up? The sessions are flexible, can be spread 2-4 weeks apart, as you need. We can meet up more often if you feel like you need more support or space out our meetings in you feel like you are on track and keeping well.
What if I have a question, but our next meet up is not due yet? You can message me on your portal. I answer messages in my normal working hours.
What is the difference between the wellbeing support programs? The programs are designed to meet you where you are in your health, life, business needs. Each program features unique level of support through number of sessions included, time between the sessions (more complex support needs more time between sessions). Book your free call with me to see what session is best for you and your health.