Exhausted, gaining weight, not feeling yourself after 40?
I help Women 40+ to Stabilize Energy, Weight & Mood — By Addressing Blood Sugar at the Root.
Whether you’ve been told you have pre-diabetes or type 2 diabetes — or you simply feel like your body isn’t same any more — I help you understand and balance your body naturally.
Restore energy, balance weight, start feeling focused without extra coffee, feel back in control of their body with personal nutrition support.
Does This Sound Like You?
You feel tired most days, even after sleeping well.
You wake up at 3am most nights for no reason.
You get shaky, irritable, or foggy if you don’t eat for few hours.
Your weight is increasing, especially around your middle
You crave sugar or feel sleepy without extra coffee after 3pm
You’re trying to eat “healthy,” and avoid carbs, but nothing seems to work.
You don’t exactly know what’s wrong — but you know your body isn’t happy.
Changes in your body and hormones after 40 can affect your energy, appetite, mood, and weight more than most women realise, making you wander “why am I feeling not myself any more?”
You don’t need another diet or more restrictions to start feeling like yourself again
You need a clear plan that works for you.
Hi, I’m Vera.
I’m a nutritional therapist in Kent, helping women over 40 improve their energy, balance weight and feel in control of own body.
I work with women who:
Feel constantly tired
Struggle with stubborn weight gain
Have been told they have high blood glucose / pre-diabetes / type 2 diabetes or
Feel confused about what to eat and need clear guide in balanced everyday meals
I work locally with women around Kent, and online around all UK.
My approach is practical, realistic, and supportive.
No extreme diets.
No guilt.
No quick fixes.
We focus on simple, sustainable changes that help you:
Feel steady, focused
Have more energy
Reduce cravings
Sleep better
Feel more confident in your body
How I Can Support You
🌿 12-Week Body Rebalance and Metabolic Reset program
Step-by-step support to help you:
Feel more energized from the moment you wake up
Steady your energy and focus throughout the day
Reduce energy crashes and sugar cravings
Improve your sleep
Feel more in control of your weight
Build blood sugar and weight balancing habits that actually last
Includes:
In-depth health and lifestyle review
Personal food and lifestyle plan
Regular 1:1 support sessions
Ongoing motivation, support and help when you need it via messenger
Best for women who want proper guidance and long-term change.
Book a free Clarity Call here
🌿 Energy Lift and Blood Sugar Foundations Plan – 8 Weeks
A shorter, focused plan to help you:
Get clear on what to eat
Learn to build simple, blood-glucose supporting meals
Improve energy quickly
Start steadying your blood sugar
Build healthy daily routines that support your energy, focus
Perfect if you want to get started and shift your health without committing to long program.
Book a free Clarity Call here
🌿 Testing & Lab Reviews (Optional)
If needed, we can look at:
Long-term blood sugar levels
Key vitamins and minerals
Thyroid health
Testing is always optional and used to guide your personal health plan.
Why Work With Me?
✔ I support women over 40 with natural, science-based plans and solutions
✔ I focus on solutions that fit into your real-life
✔ I look at the whole picture — food, sleep, stress, daily habits
✔ I measure progress by how you feel — not just the numbers
✔ I support you every step of the way
This is about feeling steady, energized, and confident again.
My support is for you, if:
You’re tired of feeling exhausted
You want to stop your weight is creeping up despite trying hard
You want your energy and focus back
You’ve been told your blood sugar is “borderline” or high want to take steps to balance it
You want personal guidance and science-based support instead of guessing
You deserve clarity.
You deserve support.
You deserve to feel like yourself again.
Ready to feel steady, energized, and in control again?
Book a free 15-minute clarity call and we’ll talk about:
What’s going on with your energy
What might be affecting your weight and cravings
What simple steps could help
It’s relaxed, supportive, and completely no pressure.