Women's Nutritional Therapist
Low Energy & Mood | Blood Sugar Support
I'm Vera, Nutritional Therapist.
Helping women 40+ to move from feeling tired, low, overwhelmed and stuck to feeling energized, happy, and shifting forward.
If any of these sound familiar:
-
Your feel tired, like your energy is evaporating
-
Your mood is often low and seems impossible to shift up
-
You feel sleepy after meals or need an extra snack to “finish” a meal
-
Your weight is creeping up no matter what you do
-
You feel like you need a nap and struggle to focus in the afternoon
-
Your crave sugar or caffeine and find hard get rid of cravings "noise"
-
You don’t exactly know what’s wrong — but you know your body isn’t happy. And you want to change it.
Book Free 20 minutes Clarity Call
to see What Support is there for You
About Vera Jackson Nutrition
I set up Vera Jackson Nutrition with one aim: help women worrying about own health to improve it and feel more confident about everyday food and habits choices.
I am a woman marking the start of my 40's, who got through many health challenges. Hormonal problems from early 20's, fibroid which almost killed me at 34, pre-diabetes at 36.. Thinking about what's next became dreadful at that point.
I refused to give up, I knew there was a way to restore my health balance. Nutritional Therapy was this way for me.
It helped me to understand what was driving my health down the hill and change it for the better.
Based in Ashford (Kent), I help women locally and around all UK to:
-
Improve energy and forget about afternoon crashes
-
Reduce sugar cravings without restrictive diets
-
Stabilize weight without feeling hungry all the time
-
Get better blood glucose control and stability
-
Reduce risk of high blood sugar diabetes development
-
Get confident about own health, everyday food and habits that build the base of "I'm feeling good!"
When we work together to get your health where you want it to be, it's not just you and me meeting every now and then. It's us. A partnership with help and motivation, supporting you all the way on your health journey.
How it Works
Start point: your health
We start with understanding your current health struggles, needs and goals,
Personalization
We create your personal support plan, designed to support you without overwhelm and guilt.
Support
If you have questions or just need motivation to keep going, you can message me between our sessions.
Progress Tracking
We track your progress, see what works great and what needs to change to ensure success.
Feedback
Your feedback is very important, it helps to adapt your plan and guidance and keep you on the right track.
Maintenance
You will learn to build habits and health-supporting lifestyle, to ensure long-term health benefits beyond our sessions.
Don't just take my words for it!
See what other women are saying.
"No more feeling absolutely tired. I have energy to live and work now."
Sarah
"My blood glucose on the test went down! My doctor said I’m not pre-diabetic now."
Sandra
"Highly recommend Vera for anyone looking to make health changes."
Claire