Women’s health & Hormones specialist, nutritional therapist.
Feeling good doesn’t need to be hard.
I’m Vera, Holistic Nutritional Therapist
I help women struggling with hormones, blood sugar, bad sleep and low energy
to get to the root the cause of their struggles, improve health
start feeling balanced, calm and in control.
No strict diets, no complicated to do lists
Crafted for you health plan with easy to follow steeps.
Personal support and motivation when you need it.
Real transformation and lasting results.
If you had enough of struggling, want to change how you feel
I can support you with:
Insomnia and bad sleep - helping to find the roots of sleep issues and sleep better.
Low energy, feeling tired all the time - uncover what’s draining your energy and feel more energized.
Type 2 Diabetes and pre-diabetes - learn manage blood sugar well and reduce complications risk.
Hormones and PMS support - helping to ease your bloating, migraines, irritability, mood shifts.
Fibroid, PCOS - offering you daily help and support in finding root causes and managing these.
Heavy or painful periods - helping to get to the roots of period problems and improve how you feel.
Perimenopause support, helping to feel calm and confident at perimenopause.
Why choose me to help you?
I’m not just a practitioner helping women with hormones and sleep.
I was struggling with my hormones, sleep and low energy too.
I know how it feels like, feeling like this will never end, patching things up just to get through another day.
Nutritional Therapy helped me get to the root causes and change my health. I started living instead of just getting by.
But that’s not all.
Now I help other women to transform their health too.
Because every woman deserves to feel calm, balanced and confident about her health.
So far, I supported women with insomnia, fatigue, fibroids, hormonal issues and PMS, diabetes and blood sugar stabilizing..
the list of healthier, happier women goes on.
Women come to me
not only because want to change how they feel.
They are looking for practitioner who understands, supports, helps to find motivation and keep walking health journey when times are hard.
My values
Your personal health is unique to you. Your health plan will be tailor made for you too.
No to just telling you what to eat, yes to health transformation. Guiding, supporting and motivating you.
No harsh diets, giving up all your favorite foods or strict, hard to do plans!
Is okay to fall on your health journey. I will not give up on you, I will help you to get up and continue walking.
I’m within reach when you need help. You can contact me between your appointment if you have questions, things changed, or you just need support.
My method.
⭐ Whole body support, not just looking at separate parts. Because your organs work together and depend on each other. Your head or doesn’t work separately from your heart.
⭐3-stages wellbeing transformation: find possible reasons and hidden triggers; set health change foundations = begin moving in right direction in simple, practical steps; help you to become in control = teach you to support your own health, without booking my consultations .
⭐No quick fixes! Quick fix = short-time patch, it will fall off. I bet you want long-lasting results and changes that don’t go.