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Online Nutritional Therapy & Breathwork for tired, overwhelmed midlife women.
Overcome fatigue and brain fog, feel calmer daytime & enhance your sleep
with practical, science-based nutrition.
Tailored for busy working women across UK.
You keep everyone else going, from the time you wake up.
Getting everyone out of the door in the morning.
Meeting everyday work deadlines.
Remembering appointments.
Cooking family dinners and keeping the house clean.
Your daily to-do list is long..
Is there something missing in it?
Is there a space for yourself and your wellness in this list?
Does it feel familiar?
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Maybe you've started noticing you don't feel the same any more.
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Waking up tired, feeling sluggish for most of the day.
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Struggling to focus or forgetting your words mid-sentence.
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Not falling asleep at night, despite being tired or waking up 10 times for no reason
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Having very little energy to do things you used to love, as if you have lost your spark.
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Maybe you keep telling yourself that all this is normal, is just the part of getting older.
But deep inside, you know: feeling this way is not right.
Maybe you would love to change it, but not sure where to start
or how to fit these changes in your busy day.
If you're nodding along while you read this, you are in the right place.
You are in the right place if you want to:
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Have more physical and mental energy through the day
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Enhance your sleep and waking up feeling truly refreshed
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Clear the brain fog and stop worrying about forgetting things all the time
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Feel calmer under daily life pressures
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Have energy left at the end of your day to enjoy things you love
How I help women
I help women, who spend most of their time looking after everyone else,
to build the comfortable space for own wellness support
without overwhelm.
The unique 3 changes method combines practical nutrition and supportive coaching in a clear support plan. The plan gives you 3 realistic changes in your daily meals, movement or lifestyle. The changes are structured to help you feel the difference in your health without overwhelm.
The 3 changes method is an essential part of you health journey. I will help you to walk this journey in simple, structured steps:
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Finding your place: where are you right now on your health journey, how do you feel.
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Setting your realistic wellness goal: how do you want to feel and what you would love to change in your wellness.
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Drafting the plan with 3 changes: 3 practical, doable steps that will help you to reach your wellness goal.
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Putting your plan into action with my support and guidance: helping you to bring the 3 changes into your life without feeling overwhelmed, stuck or struggling.
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Real support when you needed: helping you make your changes with with real-life strategies, supportive catch-up calls and opportunity to ask questions.
Want to see if 3 changes method can support you?
Book your free 30-minutes Support session below.
Free, no obligation zoom call
My approach to your wellness: tailored and science-based.
You are unique, and supporting your energy, focus and sleep requires building a unique strategy.
That's why I don't hand out generic feel-good meal plans or recommendations.
Every session we have together is about you, and tailored to your health:
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Walking through your health history, looking at the milestones, spotting the patterns and possible root causes.
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Looking at your everyday life, analyzing how your daily habits set the way you feel.
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Identifying possible nutritional deficiencies, via food dairy and testing
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Designing realistic, personalized strategy to support your health goal
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Combined body and mind support: healthy eating and movement to support your physical wellbeing, combined with breathing, somatic moves tp support your mental wellness and resilience.
Every nutritional session is designed to give you confidence and move you closer to your health goal.
At the sessions we will explore:
Your Energy
How is your energy flowing every day - from waking up moment until bedtime, and how you can have more energy throughout the day.
Stress and stress coping
How does your normal day look like, your stress levels and coping with it, how you can build your stress shield and feel more resilient.
Sleep
How we can enhance your sleep, helping you to get better sleep quality and feel refreshed in the morning.
Digestion and Gut health
Healthy digestion and gut are closely connected with your energy, sleep and even stress coping. We will explore how we can support your digestion and gut, helping you to achieve your health goal faster.
Our first session will give you tailored for you 3 changes plan, including realistic strategies to bring these changes in your life.
Every follow up session will be touching the bases: looking at what have worked well for you, what would need altering and what else we could do to support you.
Why work with me?
Choosing right nutritional therapist is a personal matter.
You deserve a professional, who listens without judgement, knows what works for you and what doesn't. Someone who truly aims to help you with right support and guidance.
Here's what you'll get when we work together:
✔️ Your unique nutrition and lifestyle recommendations
📖 Science-informed nutritional support from a qualified professional
🤝 Compassionate coaching, helping you to overcome feeling stuck on your health journey
Do you feel stuck with your wellness right now?
Book free 30-minutes Support session to start moving again.
Ways to work with me:
Whether you're looking for a quick reset to level up your wellness, or need deep ongoing support with complex health needs, there's an option to suit your needs.
There are 3 programs to choose from, all have different length and structure, to give you support and guidance you need right now.
Starter
Calm Foundations
6-week starter.
A simple starter pack of initial + follow-up sessions, designed to help you feeling calmer, live free from being constantly overwhelmed and have more energy.
This program is perfect if you often feeling overwhelmed, tired and struggling with racing thoughts.
Most Popular
Energy and Brain fog Reset
12-week reset
The program is designed to help you lift your energy and clear the brain fog.
Ideal if you have been feeling sluggish and foggy for a while, and want to finally feel revived.
Deep support level
Thrive
Flexible 6-months program, offering you long-term support, tailored to your health needs.
Ideal if you are navigating your day-to-day life through chronic fatigue, low energy or sleep difficulties
and want to feel more in control of your days, want to trust your body again.
Why am I helping women to support their health?
I'm Vera, a qualified Nutritional Therapist and Breathwork practitioner, inspiring and supporting midlife women around UK.
I believe that every woman is deserved to be happy - and good health is important here.
Women shouldn't have to accept feeling tired, foggy, forgetful as being normal.
My aim is to help midlife women to feel revitalized with individual nutrition support.
See what women who enjoyed their health change say:
Kate
I felt the change after the first sessions with Vera. Less mind chatter, more clam. I sleep better too.
Sandra
My energy feels totally different in just 4 weeks! I used to feel tired most of the day and nap in the afternoon. No more afternoon naps, I feel buzzing and can walk the dog instead.
Claire
Vera helped me to save my job. I had total brain fog, forgetting things all the time, I started thinking I was getting early Dementia. I didn't trust myself, reading every email 3 times before sending. After 2 sessions with Vera the fog is much better, and memory too. No more early Dementia worries - turns out it was menopause
Frequently Asked Questions
Can nutritional therapy help me feel calmer, feel less overwhelmed?
Nutritional therapy can support your body's resilience during periods of high stress and anxiety, helping you to develop better ways to cope and manage anxiety and calm an overwhelmed mind.
Can nutritional therapy help me with brain fog at midlife?
Yes, nutritional sessions can help you reduce brain fog. Supporting your hormonal balance and brain health can help you to reduce the foggy feeing, restoring clear focus.
Ready to feel the difference?
Imagine waking up feeling rested, after a good night sleep.
Getting through your day without 5 coffees, foggy brain or thinking of naps.
Having the energy left in the evening to enjoy your family or doing things you love.
Feeling calm instead of wired at bedtime and falling asleep easier
Whatever your goal is, I'm here to help you.
How would you feel if you could change just one thing in your wellness today?
Book free 30-minutes Support session to uncover how you could feel the difference.
Free, no obligation zoom call
*Online nutritional consultations for women across all UK