Helping Women 40+ to feel Balanced, Confident, In Control.

Pre-diabetes and Type 2 diabetes roots are hiding in food and lifestyle.

I help women understand how food and life habits can push blood sugar up or down. We work together to build meals and habits supporting and balancing blood glucose.

This is for you if:

• Your blood sugar is unpredictable or hard to control

• You fear of possible complications of high blood glucose

• You feel tired and want to restore your energy

• You are confused what to eat or avoid to keep your blood glucose in check

Working with me will give you:

• Practical, unique for you strategies to support your blood sugar.

• Knowledge about key nutrients for blood glucose balance and how to get these form your meals with ease.

• Learning to build glucose-friendly habits for long-lasting body support.

Book your Pre-diabetes / Type 2 Diabetes support session to start feeling more confident about your blood glucose

Feeling tired all the time, even when you’re eating well and sleeping enough, can be frustrating.

I help women uncover the underlying causes of their fatigue, restore energy and focus.

This session is for you if:

• You feel sleepy and crashing in the afternoon or need for caffeine to keep functioning.

• Daily tasks and work seem harder than before, you just cannot concentrate and forget things easy.

• You wake up tired or feeling drained soon after waking up despite sleeping all night.

• You suddenly feel foggy, dizzy, weak if you don’t eat for few hours.

Working with me will give you:

• More energy all day, without caffeine or crashing.

• Feeling refreshed in the morning and beyond.

• Boost concentration and focus well without extra coffee or sugar.

• Learning to keep your body and energy balanced every day with simple, practical strategies.

Book your fatigue and energy support consultation to restore your energy and concentration.

Wellbeing after 40 can be really tricky. Your hormones shift, changing your energy, mood, sleep, and blood sugar regulation. I help women navigate these changes and restore balance in their wellbeing after 40.

This is for you if:

• Mood swings emotions are hard to control or getting out of hand

• Sleeping well is harder that used to be or sleep doesn’t bring you rested feeling.

• You are tired even though you eat well and rest.

• You noticing feeling more anxious that used to be.

Working with me will give you:

• More energy and emotional balance.

• Understanding how your life habits and meals can help you balance your hormones.

• Real life strategies to sleep better and feel rested in the morning.

• Personal support and motivation to help you with your hormonal midlife transition.

Book your hormones support session to regain your balance