Fatigue, weight, blood glucose support for women in late 30’s, 40’s and after.
Feeling tired, gaining weight, keep thinking “what’s happening with me?”
You know something isn’t right.
If your energy crashes, your weight is creeping up, you feel sleepy after 3pm without a coffee - it’s probably not “just getting older”.
Many women in late 30’s and 40’s experience changes in energy, appetite, weight and blood sugar that leave them feeling frustrated and stuck:
Often feeling tired or having low energy
Waking up at 2-3 am every night, unable to go back to sleep
Afternoon crashes and feeling sleepy
Strong sugar cravings
Weight gain around the middle
Feeling shaky or irritable if not eating for long time
If you are noticing these changes in your body and need help to feel yourself again, I can offer you structured, personal support to help you feel steady and in control again.
Book Your Free 15-Minute Clarity Call to know more
Support programs, helping you to improve and balance:
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12 weeks program giving you structure and support for improved, blood sugar, insulin resistance and metabolic balance,
1 x 60 minutes health assessment + 4 personal support sessions.
What’s included:
Initial health assessment & lab tests review
Personal nutrition and lifestyle plan
1:1 coaching sessions every 3 weeks to ensure you have right support
Meals and recipes ideas, shopping list
Real life progress tracking based on your glucose, energy, sleep, cravings.
Stay in touch with me between session via messenger
You will learn to understand and habits to manage your blood sugar and create sustainable lifestyle changes which will stay with you.
£430
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6 weeks program for women who want to kickstart blood sugar stability, boost energy and minimize food cravings.
1 × 60 minutes health assessment + 2 × 45 minutes personal support sessions.
What’s included:
Initial consultation & health review
Personal health support plan
2 follow-up individual sessions to ensure you have right support
Practical, simple strategies to improve energy and blood sugar
Meals and recipes ideas, shopping list ideas
Stay in touch with me between session via messenger
You will gain clarity on the changes you need, support to make these changes, confidence in taking action. And improved energy and blood sugar level.
£280
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This add on is for women who want deeper insight into their health, and use these insights to tailor nutrition and health plan.
Blood glucose testing and review
Nutrient deficiency assessments
Thyroid and metabolic support testing
You will understand what’s happening in your body and take action to support your health based on real insights.
🌿 I support women who:
Noticing unpleasant changes in their energy or weight
Wake up tired or struggle to keep focus in the afternoon
Feel unsure about their blood sugar and how to keep it steady
Have been told they have prediabetes or type 2 diabetes and want meals building / healthy lifestyle support
Want realistic, personal guidance to feel energized and balanced again
If you need support, I can help you. You don’t need to have a diagnosis or complicated health issue to get help.
If you feel “off,” that’s enough.
🌿 What Makes My Approach Different
✔ Personal for you and fits into your lifestyle
✔ No extreme diets
✔ Focused on steady energy and blood glucose with right food, sleep, movement
✔ Sessions which guide and teach you to listen and support your body in the right way
We work together, to helping you FEEL GREAT without extreme diets and hard to follow to-do lists
🌿 Ready to Take the Next Step?
The best way to start is with a free 15-minute clarity call.
We’ll discuss:
What you’re experiencing now
How it’s impacting your life
Which support can help you to change things and start feeling difference
No pressure. Just clarity.