Vera Dudzich 24/02/2026 Vera Dudzich 24/02/2026

Why do we feel tired more after 40, how to change it?

Why is it harder for women to keep energized, focused and reduce cravings after we move past 40? How can women boost energy without coffee and extra sugar, and feel themselves again? Read the article to find out more.

Bloating and Hormones: How to Help Pre-period Swelling.

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Vera Dudzich 05/02/2026 Vera Dudzich 05/02/2026

Bloated, puffy and uncomfortable before your period? Learn how your hormones affect your digestion and cause bloated feeling. See what actually helps reduce bloating and what to do when PMS becomes a red flag.

4 Ways to support your immunity in autumn and winter. As the days grow shorter and the air turns crisp, many of us notice the first sniffles of autumn and winter setting in. Seasonal changes can challenge our immune system, making u

Vera Dudzich 29/09/2025 Vera Dudzich 29/09/2025

Learn 5 simple, practical ways to nourish your health and support your immunity in cold season. Stay healthy and don’t let these bugs get to you!

6 Hidden Signs of Higher Type 2 Diabetes Risk.

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Vera Dudzich 18/06/2025 Vera Dudzich 18/06/2025

Are you at risk of type 2 diabetes? These 6 signs will reveal possible risk of your blood sugar being not right. Do the simple quiz in this article to check yourself today. Your health is important!

How can functional testing support your health? As a holistic Nutritional Therapist, I embrace a big range of functional tests. These tests help me to help people like you to feel better . You may ask:   “What is a functiona

Vera Dudzich 11/03/2019 Vera Dudzich 11/03/2019

Why test your health? And why choose functional tests? How can testing help you to look after yourself and improve your health? The answers are in this article!

Hay fever and seasonal allergies survival guide.

Are you struggling to keep your hay fever at bay? Do you have to deal daily with stuffed or runny nose, itchy throat, watery red eyes, non-sto

Vera Dudzich 11/03/2019 Vera Dudzich 11/03/2019

Does beautiful spring bring you stuffed nose, itchy throat, watery red eyes, non-stop sneezing? This simple guide will help you to understand hay fever and cope better with seasonal allergies.

UV rays dilemma - enjoy the sunshine or hide from it?

Summer is here, the days are long and warm, sun is shining more, and we spend more time outdoors. Joy of warm summer days brings never

Vera Dudzich 11/03/2019 Vera Dudzich 11/03/2019

Sunny warm days are here! Summer brings sunshine and burning question: should you hide from UV rays or embrace the sun? Look in this article to find the answer.

What is IBS, how you can support your body to ease symptoms? Have you been diagnosed with IBS unsure what to do next? Struggling with daily abdominal pain, bloating, gas, constipation or diarrhoea?   Feeling like you surviving

Vera Dudzich 11/03/2019 Vera Dudzich 11/03/2019

What is IBS, what symptoms can signal you may have IBS? What causes IBS to happen and can you support your body, ease symptoms and improve your health?