Consultations
One to one consultations designed for maximum attention to your health. Consultations are done online (via zoom or Google meets).
At the consultation you will receive:
In-depth health history and current symptoms assessment
GP tests or privately done tests explanation
Diet review with nutrients intake assessment
Lifestyle review, including stress, sleep quality
Personalized nutrition plan
Supplements plan unique for you (if needed)
Private test recommendations (if needed)
Discount on selected supplements
How does it work?
Step 1: Preparation
Before our initial appointment you will receive (via email)link to set up your client portal. It’s easy to set up and will allow you 24/7 access to your nutritional program, meal plans and supporting info.
You will be sent forms to complete and submit: health questionnaire, food diary, terms and conditions form, and disclaimer form. Please complete and submit these on your client portal at least 5 days before our initial appointment.
Step 2: Initial consultation
Initial consultation is the beginning of your journey to better wellbeing. I will assess in depth your health history, diet, lifestyle, no stone will be left unturned.
Step 3: Support plan
Tailored diet and lifestyle support plan + supplements plan with brand recommendations will be sent to you within 3 days of initial consultation. I will support you with recipes, meal and shopping ideas if needed. GP and other specialist referrals (where needed), test recommendations and guidance in arranging tests will be given if necessary.
Step 4: Ongoing support
Follow up consultations will support your health journey. Every 2 weeks we will meet up to review your health goals and progress, update nutrition and supplements plan to suit your needs.
Contact me between consultations
I’m here to support you and answer questions if anything about your plan is unclear or you need more information. You can send me a message 24/7 in your client portal. I will pick the message up next working day and answer as soon as I can.
Packages include
Initial detailed health and dietary assessment
Nutrition and lifestyle support plan to suit your health goals
Supplements recommendations (where needed)
Check ins every 3 weeks
Regular review and feedback of support plan
Stay in touch with me between sessions via your personal online portal
24/7 online access to your nutrition plan and supporting information
Recipes and meal ideas support
Private test recommendations (where needed) and support in getting tests done
10% discount on all private testing (excluding testing packages)
Instalments payment plan for supplements and tests (subject to status)
Option to spread the cost of packages
Wellness Reset
£99
Do you feel “not quite right”? Always tired? Struggle to sleep? Sluggish digestion? Bloating?
IDEAL WHEN:
Do you want to improve wellbeing but unsure where to start?
START HERE:
One off session, no long-term commitment.
Dive into your health history, nutrition, lifestyle habits
Realistic step-by-step plan made for you.
What’s in the package?
60 minutes consultation
Deep review of your health history, lifestyle, nutrition
Made for you, realistic step-by step-plan (nutrition, lifestyle)
24/7 access to your plan via your own online portal
14 days sample meal plan
Complimentary “check in” 15minutes call in 3-4 weeks
Supplements recommendations (if needed)
Your existing blood tests explanation (if needed)
Wellness Reset is NOT suitable for chronic conditions or complex health issues with 2 or more concerns present.
BOOK FREE WELCOME CALL TO LEARN MORE
Test results clarity
£99
Your test results are normal. But you don’t feel normal. Do you want to get more CLEAR answers from your test?
Do you want to know what the test numbers REALLY mean for your health?
Do you want to improve your WELLBEING?
START HERE:
One off session, no long-term commitment.
Dive into your health history, nutrition, lifestyle habits
Detailed looking into your test results
Connecting the dots between test numbers and your health
Realistic step-by-step plan made for you.
What’s in the package?
60 minutes consultation dedicated to your test results (GP or private lab)
Deep dive into your health history, lifestyle, nutrition
Made for you, realistic step-by step-plan (nutrition, lifestyle)
24/7 access to your plan via your own online portal
14 days sample meal plan
Complimentary “check in” 15minutes call in 3-4 weeks
Further test recommendations (if needed)
This session is ideal if you want to know what your test results mean for your health, but unsure where to start. Is a break-through session connecting your test results with your health. Improving your wellbeing based on your test results
BOOK FREE WELCOME CALL TO LEARN MORE
Essentials package
£390 or 2 monthly instalments of £195
Approximately 3 months package with initial consultation and check-in consultations every 3 weeks.
Need longer time between consultations? It’s okay! The package is valid for 8 months (you have 8 months from date of our first session to book and use your follow up appointments)
We stay in touch between sessions: you can reach me via your personal portal.
IDEAL WHEN:
you need help with digestive issues as acid reflux (GORD), seasonal and food allergies, high blood glucose /pre-diabetes, hormones out of balance (PMS), struggling with sleep, daily low energy and constant fatigue
What’s in the package?
1 initial 60 minutes consultation
3 follow-up (every 3 weeks) 45-minutes consultations
Deep dive into your health history, lifestyle, nutrition
Made for you, step-by-step realistic plan (nutrition, lifestyle)
24/7 access to your plan via your own online portal
Check in (every 3 weeks) to review your plan and change if needed
Stay in touch with me between sessions (via messenger)
Recipes, meal ideas, shopping ideas support
Made for you supplements plan (if needed)
GP tests referral ( if needed)
Private test recommendation (where GP testing is not an option)
10% discounts on private tests
Your existing blood tests explanation (if needed)
* Package valid for 8 months from date of initial consultation
Note: if you need support with chronic and complex issues like autoimmune conditions, or you have 2 or more health issues - you may need longer support. Please check “Bases” and “Extra Support” package.
BOOK FREE WELCOME CALL TO LEARN MORE
Bases package
£525 or 3 monthly instalments of £175
Approximately 4 months package with initial consultation and check-in consultations every 3 weeks.
Need longer time between consultations? It’s okay! The package is valid for 9 months (you have 9 months from date of our first session to book and use your follow up appointments)
We stay in touch between sessions: you can reach me via your personal portal.
IDEAL WHEN:
you need help with hormones balancing (PMS, irregular periods), high blood glucose / prediabetes, digestive issues (bloating, IBS, acid reflux/GORD), sleep struggles (you cannot fall asleep or waking up often / too early), afternoon energy crashes
Includes:
1 initial 60 minutes consultation
5 follow-up (every 3 weeks) 45 minutes appointments
Deep dive into your health history, lifestyle, nutrition
Made for you, step-by-step realistic plan (nutrition, lifestyle)
24/7 access to your plan via your own online portal
Check in (every 3 weeks) to review your plan and change if needed
Stay in touch with me between sessions (via messenger)
Recipes, meal ideas, shopping ideas support
Made for you supplements plan (if needed)
GP tests referral ( if needed)
Private test recommendation (where GP testing is not an option)
10% discounts on private tests
Your existing blood tests explanation (if needed)
*Flexible package, valid for 9 months from date of initial consultation
For complex issues like autoimmune conditions or where 2 or more health issues are present you may need longer-term support. Please check “Extra Support” package.
BOOK FREE WELCOME CALL TO LEARN MORE
Extra package
£710 or 5 monthly instalments of £177.50
Approximately 6 months package with initial consultation and check-in consultations every 3 weeks.
Need longer time between consultations? It’s okay! The package is valid for 12 months (you have 12 months from date of our first session to book and use your follow up appointments)
We stay in touch between sessions: you can reach me via your personal portal.
IDEAL WHEN:
you need help with autoimmune conditions, irregular/heavy/painful periods, fibroids, PCOS, chronic gut issues (H.Pylori, IBD, SIBO, bacterial or yeast imbalances in the intestines).
What’s in the package?
1 initial 60 minutes consultation
7 follow-up (every 3 weeks) 45 minutes consultations
Deep dive into your health history, lifestyle, nutrition
Made for you, step-by step realistic plan (nutrition, lifestyle)
24/7 access to your plan via your own online portal
Check in (every 3 weeks) to review your plan and change if needed
Stay in touch with me between sessions (via messenger)
Recipes, meal ideas, shopping ideas support
Made for you supplements plan (if needed)
GP tests referral ( if needed)
Private test recommendation (where GP testing is not an option)
10% discounts on private tests
Your existing blood tests explanation (if needed)
*Package valid for 12 months from date of initial consultation
BOOK FREE WELCOME CALL TO LEARN MORE
Additional help
Need an extra consultation?
Unsure if your supplements are suitable for you?
Add a follow up consultation
£80
45 minutes consultation, includes diet and lifestyle review and written action plan.
Get clarity about your supplements
£50
30 minutes session (online or via phone call) includes review of current supplements and diet, adjusted supplements recommendations if needed.
Contact me
Want to know more ? Get in touch via form below, I will email you back soon!