Consultations
One to one consultations designed for maximum attention to your health. Consultations are done online (via zoom or Google meets).
At the consultation you will receive:
In-depth health history and current symptoms assessment
GP tests or privately done tests explanation
Diet review with nutrients intake assessment
Lifestyle review, including stress, sleep quality
Personalized nutrition plan
Supplements plan unique for you (if needed)
Private test recommendations (if needed)
Discount on selected supplements
How does it work?
Step 1: Preparation
Before our initial appointment you will receive (via email)link to set up your client portal. It’s easy to set up and will allow you 24/7 access to your nutritional program, meal plans and supporting info.
You will be sent forms to complete and submit: health questionnaire, food diary, terms and conditions form, and disclaimer form. Please complete and submit these on your client portal at least 5 days before our initial appointment.
Step 2: Initial consultation
Initial consultation is the beginning of your journey to better wellbeing. I will assess in depth your health history, diet, lifestyle, no stone will be left unturned.
Step 3: Support plan
Tailored diet and lifestyle support plan + supplements plan with brand recommendations will be sent to you within 3 days of initial consultation. I will support you with recipes, meal and shopping ideas if needed. GP and other specialist referrals (where needed), test recommendations and guidance in arranging tests will be given if necessary.
Step 4: Ongoing support
Follow up consultations will support your health journey. Every 2 weeks we will meet up to review your health goals and progress, update nutrition and supplements plan to suit your needs.
Contact me between consultations
I’m here to support you and answer questions if anything about your plan is unclear or you need more information. You can send me a message 24/7 in your client portal. I will pick the message up next working day and answer as soon as I can.
Packages include
Detailed health and dietary assessment
Nutrition and supplements plan, tailored for you, reviewed and adapted where needed
Regular check ins every 3 weeks
Regular dietary review and feedback every 3 weeks
Support between sessions via dedicated client portal
24/7 online access to your nutrition plan and supporting information
Recipes and meal ideas support
Private test recommendations (if needed) and support in getting tests done
Flexible instalments payment plan for supplements and tests (subject to status)
Essentials
£390 or 2 monthly instalments of £195
Includes:
1 initial 60 minutes consultation
3 follow-up (every 3 weeks) 45 minutes appointments
Initial health, lifestyle and diet review
Check ins (every 3 weeks) with dietary and lifestyle review and feedback
Tailored nutrition + lifestyle plan, accessible 24/7
Tailored educational support for your health, accessible 24/7
Recipes, meal ideas, shopping ideas support
Tailored supplements plan if required
Between sessions support via messenger
GP blood tests explanation (if applicable)
Add functional test to the package (optional) with results explanation and post-test dietary and lifestyle support
* Package is valid for 12 weeks from date of initial consultation
This package is ideal if you need help with non-chronic digestive issues as indigestion or IBS, seasonal and food allergies, blood glucose support, hormonal imbalances, sleep support.
For chronic and complex issues like autoimmune conditions or where 2 or more health issues are present you may need longer-term support. Please check “Bases” and “Extra Support” package.
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Bases
£470 or 3 monthly instalments of £156.66
Includes:
1 initial 60 minutes consultation
4 follow-up (every 3 weeks) 45 minutes appointments
Initial health, lifestyle and diet review
Check ins (every 3 weeks) with dietary and lifestyle review and feedback
Tailored nutrition + lifestyle plan, accessible 24/7
Tailored educational support for your health, accessible 24/7
Recipes, meal ideas, shopping ideas support
Tailored supplements plan if required
Between sessions support via messenger
GP blood tests explanation (if applicable)
Add functional test to the package (optional) with results explanation and post-test dietary and lifestyle support
*Flexible package, valid for 5 months from date of initial consultation
This package is ideal if you looking to support more complex issues, like women’s hormonal conditions, pre-diabetes, type 2 diabetes, chronic sleep issues, chronic digestive issues.
For complex issues like autoimmune conditions or where 2 or more health issues are present you may need longer-term support. Please check “Extra Support” package.
BOOK FREE WELCOME CALL TO LEARN MORE
Extra support
£710 or 5 monthly instalments of £177.50
Includes:
1 initial 60 minutes consultation
7 follow-up (every 3 weeks) 45 minutes appointments
Initial health, lifestyle and diet review
Check ins (every 3 weeks) with dietary and lifestyle review and feedback
Tailored nutrition + lifestyle plan, accessible 24/7
Tailored educational support for your health, accessible 24/7
Recipes, meal ideas, shopping ideas support
Tailored supplements plan if required
Between sessions support via messenger
GP blood tests explanation (if applicable)
Add functional test to the package (optional) with results explanation and post-test dietary and lifestyle support
*Flexible package, valid for 8 months from date of initial consultation
This package is ideal if you looking for long-term support for chronic and complex conditions, like autoimmune conditions, complex hormonal imbalances with several issues combined, chronic digestive issues with 2 or more concerns present.
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Additional help
When you need more help
Additional follow up consultation £80
45 minutes consultation, includes diet and lifestyle review and written action plan.
Supplements review £50
30 minutes session (online or via phone call) includes review of current supplements and diet, adjusted supplements recommendations if needed.
Wellness reset
£99
Includes:
60 minutes consultation
Initial health, lifestyle and diet review
Nutrition and lifestyle plan, accessible 24/7
14 days sample meal plan
Educational support, accessible 24/7
Sample supplements plan if required
This session is ideal if you want change your health, but unsure where to start. Is a quick wellbeing reset via diet and lifestyle changes.
It is not suitable for chronic conditions or complex health issues with 2 or more concerns present.
BOOK FREE WELCOME CALL TO LEARN MORE
£99
Includes:
60 minutes consultation, looking into GP tests or functional tests results
Nutrition and lifestyle plan, accessible 24/7
14 Days sample meal plan
Educational support information, accessible 24/7
Sample supplements plan if required
Further test recommendations (if applicable)
This session is ideal if you want to know what your test results mean for your health, but unsure where to start. Is a break-through session connecting your test results with your nutrition and everyday life habits.
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Test results clarity
Contact me
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