What is Nutritional Therapy?
Nutritional therapy is a personalized (unique for every person) approach to health that uses nutrition and lifestyle changes to support the body's natural healing and optimize wellbeing.
As a Nutritional Therapist I work with food AND lifestyle: sleep, exercise, mental health and stress management, everyday habits influencing your wellbeing.
Nutritional Therapy takes “whole-body and “person-centered” approach, meaning every person is unique and requires unique dietary and lifestyle changes; whole body approach means all organs work is assessed as one single organism, where imbalance in one organ can trigger imbalance in others.
What support does Nutritional Therapy offer?
Nutritional Therapist offers support with various health conditions, as well as tips and guidance on healthy eating and lifestyle. Chronic diseases as diabetes and autoimmune conditions, digestive issues, low energy and chronic fatigue, hormonal imbalances, poor sleep, allergies can be supported with Nutritional Therapy.
During nutritional consultation we will take a deep dive in your health history, food you eat, and lifestyle habits you have, your food preferences, likes and dislikes. As result you will get your own unique, sustainable diet and lifestyle strategy, to support your journey to wellbeing.
Frequently Asked questions
Q. Is nutritional therapy right for me?
Anyone can benefit from it — whether you are looking to eat better, improve energy, digestion, or immunity, or you need support in managing complex conditions like diabetes, IBS, hormonal imbalances or autoimmune diseases.
Q. What happens at the nutritional consultation?
Your first consultation is normally longer and includes an in-depth health and lifestyle review, dietary analysis, discussing and setting health goals. Follow-up sessions track progress, adjust plans, and provide ongoing support.
Q. Will I have to follow a strict diet?
No. We work together to create a sustainable plan that fits your lifestyle and preferences. It’s not about perfection—it’s about progress.
Q. Do I have to travel to you for a consultation?
No need to travel, my consultations are held online via secure video call, so you can access private 1:1 support from me at the comfort of your home.
Q. Will I have to do tests and take supplements?
Sometimes, but only when necessary. Testing will be generally done if more clarification is needed, some people will not need additional tests. If you do need a test, I will refer you to GP testing where possible to avoid extra costs. Any supplement recommendations are tailored and based on your individual needs, your budget, lifestyle, and lab results (if you have them).
Q. How many sessions will I need?
Amount of sessions varies depending on your health goals and health concerns. Some people see improvements after a few sessions, while others benefit from longer-term support. I have different health packages to suit different needs.
Do you need help with your health?
Curious how Nutritional Therapy can support you?
Book your free welcome call to find out.